for a more balanced and fulfilling life
for a more balanced and fulfilling life

At Inter-Action event, Vejle, Denmark

Know yourself workshop - 26 February 2015

With 46 curious and open-minded people

Know yourself – improve your professional and personal development with Zen Coaching 

The talented Zen coach and mindfulness instructor Ela Kolodziej will show us how to calm down the mind, connect with ourselves and find peace in our personal and professional life. We will go deep in ourselves and explore our key goals – what we truly want and long for.

 

Zen coaching is about listening to and following our heart, connecting to our inner wisdom and finding our own answers. Deep inside we know what is best for us, but it is easy to be sidetracked and confused by our day-to-day life and external pressures. Together with Ela Kolodziej we will explore ways to connect better with ourselves, and make choices that are more supportive to our personal development and a balanced fulfilling life.

Common agreement about the intention for this workshop
Learning CAN be fun :)
Deep listening exercise
Exercise in pairs
Little laughter always good :)
Socialising

Coming Events

Monday, 22nd of August 2016

Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.

Read more and sign up here

Tuesday, 23rd August 2016

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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