The talented Zen coach and mindfulness instructor Ela Kolodziej will show us how to calm down the mind, connect with ourselves and find peace in our personal and professional life. We will go deep in ourselves and explore our key goals – what we truly want and long for.
Zen coaching is about listening to and following our heart, connecting to our inner wisdom and finding our own answers. Deep inside we know what is best for us, but it is easy to be sidetracked and confused by our day-to-day life and external pressures. Together with Ela Kolodziej we will explore ways to connect better with ourselves, and make choices that are more supportive to our personal development and a balanced fulfilling life.
Monday, 8th of January 2018
Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being.
Read more and sign up here