You can offer your employees this engaging 1 hour workshop, where they will gain a basic understanding of mindfulness and the actual experience of how it feels for them - before potentially joining the full program.

      From time to time we also organize an open Mindfulness Introduction for companies' representatives and private persons. That is to give them a first hand experience before joining the course themselves or starting with mindfulness at their company. 

     If you want to be informed about the date for the next open event, write an email to info@InnerGrowth.eu  or fill in the form at the bottom of this page. 

     Are you or your employees experiencing too much stress, difficulties to focus or sleeping problems?

     Then it's time to act - come to this Introduction to Mindfulness and learn a simple scientific tool that helps dealing with stress, sharpens your focus and makes it easier to relax.

Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice. 

She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for   a more balanced and fulfilling life.