for a more balanced and fulfilling life
for a more balanced and fulfilling life

Introduction to Mindfulness

     You can offer your employees this engaging 1 hour workshop, where they will gain a basic understanding of mindfulness and the actual experience of how it feels for them - before potentially joining the full program.

 

      From time to time we also organize an open Mindfulness Introduction for companies' representatives and private persons. That is to give them a first hand experience before joining the course themselves or starting with mindfulness at their company. 

 

     If you want to be informed about the date for the next open event, write an email to info@InnerGrowth.eu  or fill in the form at the bottom of this page. 

About the introduction

     Are you or your employees experiencing too much stress, difficulties to focus or sleeping problems?

 

     Then it's time to act - come to this Introduction to Mindfulness and learn a simple scientific tool that helps dealing with stress, sharpens your focus and makes it easier to relax.

CONTENT

During this 1-1.5 hour, you/ your employees will learn in an engaging and interactive way:

  • What mindfulness is about
  • The scientific benefits of regular practice
  • A simple relaxation technique to deal with every day stress

 

     They will also get the information about the Mindfulness Programs they can enroll to within their wellness budget (Friskvård).

 

 

FOR WHOM? 
Private persons and companies' representatives. No pre-knowledge required.

 

DATE & TIME:      New date to be decided

 

PLACE:                    To be decided, Malmö



TO REGISTER:      

Send email to info@InnerGrowth.eu for registration or with any questions.

 

 

ORGANIZER:

About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified Zen Coach, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice

 

She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for   a more balanced and fulfilling life.

 

Contact form

     If you want to be informed about the date for the next open event, write an email to info@InnerGrowth.eu  with title 'Mindfulness Introduction - B2B' or fill in the form below:

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Coming Events

Monday, 22nd of August 2016

Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.

Read more and sign up here

Tuesday, 23rd August 2016

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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