This 8 weeks program is based on the world renowned Mindfulness Based Stress Reduction (MBSR) that has been started in the US already in 1979 by doctor Jon Kabat Zinn with great results for the participants.
We are meeting in a small group of 8-15 people, once per week for a 2 hours workshop. Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which we go deeper and deeper with mindfulness knowledge points and practice, so that your employees could fully experience the benefits. Read testimonials from participants to see what's in it for your employees.
NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employees can use it as their wellness benefit.
Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee.
Course can be held in English or Swedish – dependently on the preference of the participants.
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice.
She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.
If you have any questions or if you are interested in our effective Mindfulness Programs for your employees, use the interest form below.