for a more balanced and fulfilling life
For a more balanced and fulfilling life
Mindfulness is proven to decrease stress and improve sleep quality, allowing you to experience more joy and balance in your life. All that thanks to the regular daily practice.
It is like giving yourself a precious gift of 20 minutes of nourishing time for you to just be here and now - no 'must do', no expectations or goals to reach, but only enjoyment of the pure being in the present moment.
Many has participated in our program and benefited enourmously with average of 62% less stress, 55% better sleep and 79% improvement in overall life quality. Start strenghtening yourself now - sign up for our 8 weeks profound Mindfulness Program.
Our mindfulness offer
You can begin with a short workshop Introduction to Mindfulness to get a better understanding of mindfulness and see how it feels for you, or start directly with our
8 weeks profound Mindfulness Program to experience less stress and more balance in your life.
Benefits of practicing mindfulness
Scientifically proven mental benefits*
Scientifically proven physical benefits*
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
Signing up for Mindfulness Program
If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.
Special Offers
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 55min for 90€, done one after another
- 2 massages of 1h 25min for 130€, done one after another
An Evening of Pure Pleasure
A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€
For Business
Do you want your employees to perform and feel better?
Contact us for a free consultation about Mindfulness Program or Massage Services at your office:
+34 604 129 013 or info@InnerGrowth.eu
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