for a more balanced and fulfilling life
for a more balanced and fulfilling life

For a more balanced and fulfilling life

     Mindfulness is proven to decrease stress and improve sleep quality, allowing you to experience more joy and balance in your life. All that thanks to the regular daily practice.

 

     It is like giving yourself a precious gift of 20 minutes of nourishing time for you to just be here and now - no 'must do', no expectations or goals to reach, but only enjoyment of the pure being in the present moment.

 

     Many has participated in our program and benefited enourmously with average of 62% less stress, 55% better sleep and 79% improvement in overall life quality. Start strenghtening yourself now - sign up for our 8 weeks profound Mindfulness Program. 

Our mindfulness offer

 

     You can begin with a short workshop Introduction to Mindfulness to get a better understanding of mindfulness and see how it feels for you, or start directly with our   

8 weeks profound Mindfulness Program to experience less stress and more balance in your life. 

     Alternatively you can do it in two stages - 4 weeks Mindfulness Step 1 with some basic mindfulness knowledge and practice; and then the advanced 4 weeks Mindfulness Step 2 to get the remaining teachings.

Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*

 

* Source (SE): Mindfulnessgruppen’s MBLT leaflet and  www.mindfulnessgruppen.se/forskning

 

Signing up for Mindfulness Program

     If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.

 

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Coming Events

Monday, 22nd of August 2016

Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.

Read more and sign up here

Tuesday, 23rd August 2016

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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