Our participants join the program:
Read their testimonials here.
NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employer may cover the cost of the course.
PROGRAM CONTENT - high level:
We are meeting in a small group of 8-15 people, once per week for a 2.5 hours workshop. Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which you will learn some practical tools to long-term improve an overall quality of your life.
Centrally in Malmö (near Malmö C)
10% discount for people in difficult financial situation - unemployed, pensioners and students.
If you are two you can get 10% discount each.
After paying the program fee, you can still change your mind after the first class.
If you then wish to stop, you will get the full refund deducted by 300kr.
Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee.
If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Swedish or Polish).
Course can be held in simple English or Swedish – dependently on the preference of the participants. You will be able to use any of these languages freely during the workshops.
You are warmly welcome to this deeply enriching inner journey!
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
Ela Kolodziej, qualified Mindfulness Instructor and certified Zen Coach, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice.
She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.
If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.
Monday, 22nd of August 2016
Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.
Read more and sign up here
Tuesday, 23rd August 2016
Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being.
Read more and sign up here