for a more balanced and fulfilling life
for a more balanced and fulfilling life

8 weeks profound Mindfulness Program

     This 8 weeks program is based on the world renowned Mindfulness Based Stress Reduction (MBSR) that has been started in the US already in 1979 by doctor Jon Kabat Zinn with great results.

Our participants join the program:

  • for personal development
  • to decrease their stress level
  • to improve sleep quality
  • to improve their concentration and focus

 

Read their testimonials here.

 

NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employer may cover the cost of the course. Register this year to use the benefit for 2017.

     Are you longing for stress release and more joy in your life? 
 
     Our participants have reported in average 62% less stress, 55% better sleep and 79% improvement in overall life quality. If you truly want a positive change in your life
 our Mindfulness Program is a good first step - sign up now

Program details

 

PROGRAM CONTENT - high level: 

  • Mindfulness – knowledge points and practice
  • Stress management and prevention
  • Concentration and focus
  • Relaxation techniques
  • Communication skills and deep listening

 

 

START OF THE NEXT GROUP:   
Monday, 8th of January 2018, from 18.00 - 20.30
(8 meetings - every Monday until 26th of February)
 

We are meeting in a small group of 6-15 people, once per week for a 2.5 hours workshop. Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which you will learn some practical tools to long-term improve an overall quality of your life. 

 
 
PLACE:       

Centrally in Malmö (exact location to be decided)

 

 

PRICE:
  • 2 000 sek  - for 8 weeks program without coaching
  • 2 400 sek  - for 8 weeks program with 1 hour of personal Zen Coaching

 

10% discount for people in difficult financial situation - unemployed, pensioners and students.

 

 

Promotion! 

Register before 10th of December and you will get 20% Early Birds discount.

 

 

Price includes:

  • 8 classes of around 2.5 hours
  • participant material with a summary of every class and a home practice
  • diploma for course completion (if attended at least 7 out of 8 classes)
  • yogi tea, water and healthy snacks
  • 1 hour of personal Zen Coaching (only in package for 2 400 sek)

 

Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee. 

 

 

  • Individual 8 weeks Mindfulness Program

If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Swedish or Polish).

 

 

LANGUAGE:

Course can be held in simple English or Swedish – dependently on the preference of the participants. 

 

 

TO REGISTER:

Click here or send an email to info@InnerGrowth.eu for registration or with any questions. 

 

 

You are warmly welcome to this deeply enriching inner journey!

 

Happy end of the amazing 8 weeks inner journey
Another group after 8 weeks of the amazing and profound inner journey

Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*

 

* Source (SE): Mindfulnessgruppen’s MBLT leaflet and  www.mindfulnessgruppen.se/forskning

 

About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified Zen Coach, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice

 

She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for   a more balanced and fulfilling life.

 

Signing up for Mindfulness Program

      If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.

 

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Coming Events

Monday, 8th of January 2018

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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