for a more balanced and fulfilling life
for a more balanced and fulfilling life

Guided Mindfulness Practice

     Below, you can find the guided mindfulness practice at home - for you who enrolled in our mindfulness program. Follow closely the instructions in the weekly homework, that you have got on the class, in order to experience the powerful results.

 

Longer meditations in English:

Shorter meditation in English:

 

Kortare meditationer på svenska:

Coming Events

Monday, 22nd of August 2016

Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.

Read more and sign up here

Tuesday, 23rd August 2016

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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