for a more balanced and fulfilling life
Guided Mindfulness Practice
Below, you can find the guided mindfulness practice at home - for you who enrolled in our mindfulness program. Follow closely the instructions in the weekly homework, that you have got on the class, in order to experience the powerful results.
Longer meditations in English:
- Body scan by Jon Kabat-Zinn (45 min)
- Sitting meditation by Jon Kabat-Zinn (40 min)
- Mindful Yoga 1 (37 min) - in lying down and sitting position
- Mindful Yoga 2 (36 min) - in lying down and standing position
Shorter meditation in English:
- Body scan (20 min)
- Sitting meditation (15 min)
- Mindful Yoga 1 (20 min) - in sitting and lying down position
- Loving kindness meditation (13 min)
Meditaciones en español:
- Escáneo corporal (41 min)
- Escáneo corporal by Ela K (21 min)
Kortare meditationer på svenska:
Special Offers
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 55min for 90€, done one after another
- 2 massages of 1h 25min for 130€, done one after another
An Evening of Pure Pleasure
A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€
For Business
Do you want your employees to perform and feel better?
Contact us for a free consultation about Mindfulness Program or Massage Services at your office:
+34 604 129 013 or info@InnerGrowth.eu
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