for a more balanced and fulfilling life
for a more balanced and fulfilling life

Individual Zen Coaching

     Take some time out for self-reflection and for better understanding of what drives you and what limits you to make it work for you.

     Each of us have some habits and behaviors that we just do automatically. Some of them are not supporting our life happiness and balance, but we still do them. Many of them hide underneath some of our unconscious beliefs ("I'm not good enough",  "I don't deserve it", "It's not for me", etc.) that are limiting us in living our full potential.

     How would your life be if you would not have these limitations? Let's explore it together!

     We are offering packages of 5, 10, 15 or 20 sessions of individual Zen Coaching – for exploring person's dreams, inner potential, limiting beliefs that hinder personal development; and supporting people in various life situations. All with confidentiality and in a safe, encouraging atmosphere.

About Zen Coaching

     Zen Coaching is for me about supporting people in deeper connection with themselves and their inner wisdom. Offering them welcoming space, deep, respectful listening and powerful liberating questions. Being with them where they are in their journey of inner exploration. Find out more about Zen Coaching here.

 

 

     During session I match the coaching style and methods to the clients and their particular situation, needs and preferences. I'm using the focusing method - inviting clients to sense into their body here and now to get in touch with themselves on a deeper level and to tap from the abundant resources of their inner wisdom.

 

     Read Clients' Recommendations.

Benefits of Zen Coaching

Few out of many benefits are:

  • More clarity on your life directions and choices
  • More peace, balance and life satisfaction
  • Increased motivation and energy
  • Improved understanding and self-awareness
  • Increased listening, empathy and patience
  • Improved relationships with your partner, kids, family, friends and co-workers
  • Better connection with others and with yourself
  • Better dealing with various life situations

Prices and Discounts on Packages

     Dependently on how deep you want to go or how complex your situation is,

we recommend you below coaching packages:

  • 5h package if it is a single issue in your life that you want to explore.
  • If you want to do a comprehensive coaching of your whole life situation, then 10h or 15h package is useful.
  • If you feel really stuck in your life situation now, then 20h package should be the right support for you.

 

     Below are the prices for Scandinavian countries. Discount for students, unemployed and pensioners. Installment payment schemes are available.

 

Coaching    Price for Personal Coaching (SEK)
     Total      (per 1h session)
 1 hour session 800 SEK  800 SEK 
 5h package 3 500 SEK  700 SEK 
 10h package 6 500 SEK  650 SEK 
 15h package 9 000 SEK  600 SEK 
 20h package 11 000 SEK  550 SEK 

 

 

Zen coaching - easy payment for outside of Sweden

You can pay through the bank transfer or simply by using the online payment below.

Zen Coaching

Contact

     I will be honored to use my expertise and experience to support you in any life situation you find yourself in. I work from Malmo, Sweden, so if you are around we could meet face to face; otherwise it will also work well via Skype.

 

     Contact me so we could find out the best way to support you:

 

Ela Kolodziej
Zen Coach and Mindfulness Instructor

 

 

Phone:       0046 (0)723 233 060
E-mail:      Ela@InnerGrowth.eu

LinkedIn:  Ela Kolodziej

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Coming Events

Monday, 22nd of August 2016

Start of the 4 weeks Mindfulness Program Step 1 - basic course for less stress, improved focus and more balance in life. Probably in Swedish.

Read more and sign up here

Tuesday, 23rd August 2016

Start of the next group for 8 weeks profound Mindfulness Program, helping with stress, improved focus and overall well-being. 

Read more and sign up here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu

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