{"id":1616,"date":"2023-08-22T08:48:20","date_gmt":"2023-08-22T08:48:20","guid":{"rendered":"https:\/\/innergrowth.es\/mindfulness-curso-para-individuos\/"},"modified":"2024-04-21T12:30:03","modified_gmt":"2024-04-21T12:30:03","slug":"mindfulness-curso-para-individuos","status":"publish","type":"page","link":"https:\/\/www.innergrowth.eu\/es\/mindfulness-curso-para-individuos\/","title":{"rendered":"El programa Mindfulness eficaz de 8 semanas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1616\" class=\"elementor elementor-1616 elementor-614\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a41ca e-flex e-con-boxed e-con e-parent\" data-id=\"e7a41ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91a9ea5 e-con-full e-flex e-con e-parent\" data-id=\"91a9ea5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7c06 elementor-widget elementor-widget-heading\" data-id=\"63c7c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El eficaz Programa Mindfulness <br>de 8 semanas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9311c34 elementor-widget elementor-widget-heading\" data-id=\"9311c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfAnhelas liberarte del estr\u00e9s y tener m\u00e1s alegr\u00eda en tu vida? <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5582eed elementor-widget elementor-widget-text-editor\" data-id=\"5582eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestros participantes informaron en promedio <b>un 62% menos de estr\u00e9s<\/b>, <b>un 55% mejor sue\u00f1o<\/b> y <b>un 79% de mejora en la calidad de vida en general<\/b>.\u00a0<\/p><p>Si realmente deseas un cambio positivo en tu vida, nuestro Programa Mindfulness es un excelente primer paso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80b3a9e e-con-full e-flex e-con e-parent\" data-id=\"80b3a9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a018646 elementor-widget elementor-widget-image\" data-id=\"a018646\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/amarillo-brazos-belleza-gente-vida.jpg\" class=\"attachment-large size-large wp-image-1269\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/amarillo-brazos-belleza-gente-vida.jpg 800w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/amarillo-brazos-belleza-gente-vida-300x200.jpg 300w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/amarillo-brazos-belleza-gente-vida-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f152c7 e-flex e-con-boxed e-con e-parent\" data-id=\"2f152c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1d506 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a1d506\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366a041 e-flex e-con-boxed e-con e-parent\" data-id=\"366a041\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebbff3f e-con-full e-flex e-con e-parent\" data-id=\"ebbff3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09718b1 elementor-widget elementor-widget-heading\" data-id=\"09718b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acerca del Programa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-534b4d1 e-con-full e-flex e-con e-parent\" data-id=\"534b4d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2ca93 elementor-widget elementor-widget-text-editor\" data-id=\"fd2ca93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este programa de 8 semanas se basa en el mundialmente famoso Mindfulness Based Stress Reduction (MBSR) que inici\u00f3 en los Estados Unidos en 1979 el doctor Jon Kabat Zinn con <b>excelentes resultados cient\u00edficamente probados<\/b>.\u00a0<\/p><p>Nuestros participantes se unen al programa:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb90fb9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb90fb9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">para disminuir su nivel de estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">para mejorar la calidad del sue\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">para mejorar su concentraci\u00f3n y enfoque<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">para el desarrollo personal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">para mejorar la calidad de vida en general<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676f8f9 elementor-widget elementor-widget-text-editor\" data-id=\"676f8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos reuniremos en un grupo de 10 a 16 personas, una vez por semana para un taller de 2 a 2.5 horas (en total alrededor de 20 horas + pr\u00e1ctica en casa), donde aprendemos de una manera interactiva y divertida practicando ser m\u00e1s conscientes.\u00a0<\/p><p>Dado que se necesita tiempo para adoptar verdaderamente nuevos h\u00e1bitos saludables, es por eso que el curso tiene una duraci\u00f3n de 8 semanas, durante las cuales ir\u00e1s incorporando gradualmente herramientas pr\u00e1cticas que te ayudar\u00e1n a mejorar la calidad general de tu vida a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c275d90 e-flex e-con-boxed e-con e-parent\" data-id=\"c275d90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b1a50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4b1a50\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d9f130 e-flex e-con-boxed e-con e-parent\" data-id=\"3d9f130\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d20ec2e e-con-full e-flex e-con e-parent\" data-id=\"d20ec2e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf60ac4 elementor-widget elementor-widget-heading\" data-id=\"cf60ac4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEn qu\u00e9 consiste?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c324ee e-con-full e-flex e-con e-parent\" data-id=\"6c324ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b485f elementor-widget elementor-widget-heading\" data-id=\"e0b485f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contenido del programa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8080328 elementor-widget elementor-widget-heading\" data-id=\"8080328\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">descripci\u00f3n general de alto nivel<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd898d2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bd898d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">De una manera atractiva e interactiva aprender\u00e1s sobre:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d49b2 elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54d49b2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness: puntos de conocimiento y pr\u00e1ctica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manejo y prevenci\u00f3n del estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Concentraci\u00f3n y enfoque<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9cnicas de relajaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habilidades de comunicaci\u00f3n y escucha profunda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d9433 e-flex e-con-boxed e-con e-parent\" data-id=\"12d9433\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81a7bba e-con-full e-flex e-con e-parent\" data-id=\"81a7bba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c461ab elementor-widget elementor-widget-heading\" data-id=\"1c461ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cronograma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d168fe4 e-con-full e-flex e-con e-parent\" data-id=\"d168fe4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a197180 elementor-widget elementor-widget-heading\" data-id=\"a197180\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INICIO DEL SIGUIENTE GRUPO: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1db377 elementor-widget elementor-widget-text-editor\" data-id=\"e1db377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empezamos cuando tenemos un grupo de m\u00ednimo 10-12 personas.\u00a0<\/p><p><a href=\"https:\/\/www.innergrowth.eu\/es\/mindfulness-inscribirse\/\">Reg\u00edstrate<\/a> si quieres estar en la lista de espera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f433330 elementor-widget elementor-widget-heading\" data-id=\"f433330\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Posible inicio el: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f5cde elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42f5cde\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Lunes 22 de abril de 2024<\/b>, de 19.00 a 21.30 horas (grupo en ingl\u00e9s): 8 reuniones - todos los lunes hasta el 10 de junio de 2024<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mi\u00e9rcoles 24 de abril de 2024<\/b>, de 19.00 a 21.30 horas (grupo en espa\u00f1ol): 8 reuniones - todos los martes hasta el 12 de junio de 2024<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2f00c1 e-flex e-con-boxed e-con e-parent\" data-id=\"a2f00c1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7174bdc e-con-full e-flex e-con e-parent\" data-id=\"7174bdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac657ab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ac657ab\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-map<\/title><path d=\"M50,92.94h0a5.84,5.84,0,0,1-4.8-2.51c-4.14-6-7.63-11-10.7-15.35C20.6,55.27,17.29,50.57,17.29,39.76a32.71,32.71,0,0,1,65.42,0c0,10.81-3.31,15.51-17.21,35.32-3.07,4.38-6.56,9.34-10.7,15.35A5.84,5.84,0,0,1,50,92.94Zm0-81.88a28.73,28.73,0,0,0-28.71,28.7c0,9.55,2.84,13.59,16.48,33,3.08,4.39,6.57,9.36,10.72,15.38a1.84,1.84,0,0,0,1.51.78h0a1.82,1.82,0,0,0,1.51-.79c4.15-6,7.64-11,10.72-15.37,13.64-19.43,16.48-23.47,16.48-33A28.73,28.73,0,0,0,50,11.06Zm0,44.32A16.63,16.63,0,1,1,66.63,38.75,16.65,16.65,0,0,1,50,55.38Zm0-29.26A12.63,12.63,0,1,0,62.63,38.75,12.64,12.64,0,0,0,50,26.12Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd06dc2 elementor-widget elementor-widget-heading\" data-id=\"cd06dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lugar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31589aa elementor-widget elementor-widget-text-editor\" data-id=\"31589aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.innergrowth.eu\/es\/centro-inner-growth-en-malaga\/\" target=\"_blank\" rel=\"noopener\">Centro Inner Growth<\/a> en la hermosa naturaleza de los Montes de M\u00e1laga<\/p><p>(a 10 minutos en coche de M\u00e1laga capital, cerca de Venta Carlos del Mirador)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64be941 e-con-full e-flex e-con e-parent\" data-id=\"64be941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba6f2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dba6f2f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-group<\/title><path d=\"M33.23,49.49H66.77a2,2,0,0,0,2-2A16.73,16.73,0,0,0,57.53,31.71a10.77,10.77,0,0,0,3.24-7.28L61,20.29A10.78,10.78,0,0,0,50.17,9.06h-.34A10.78,10.78,0,0,0,39.05,20.29l.18,4.14a10.77,10.77,0,0,0,3.24,7.28A16.73,16.73,0,0,0,31.23,47.49,2,2,0,0,0,33.23,49.49Zm11.7-34.34a6.71,6.71,0,0,1,4.9-2.09h.34A6.78,6.78,0,0,1,57,20.13l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.71,6.71,0,0,1,44.93,15.15Zm3,19.61h4.1A12.76,12.76,0,0,1,64.62,45.49H35.38A12.76,12.76,0,0,1,48,34.76Z\"><\/path><path d=\"M32.06,73.16a10.75,10.75,0,0,0,3.24-7.27l.18-4.14A10.78,10.78,0,0,0,24.71,50.51h-.35A10.78,10.78,0,0,0,13.58,61.75l.18,4.14A10.75,10.75,0,0,0,17,73.16,16.74,16.74,0,0,0,5.76,88.94a2,2,0,0,0,2,2H41.3a2,2,0,0,0,2-2A16.73,16.73,0,0,0,32.06,73.16ZM19.46,56.6a6.71,6.71,0,0,1,4.9-2.09h.35a6.78,6.78,0,0,1,6.77,7.07l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.74,6.74,0,0,1,19.46,56.6ZM9.92,86.94A12.74,12.74,0,0,1,22.48,76.22h4.1A12.74,12.74,0,0,1,39.15,86.94Z\"><\/path><path d=\"M83,73.16a10.75,10.75,0,0,0,3.24-7.27l.18-4.14A10.78,10.78,0,0,0,75.64,50.51h-.35A10.78,10.78,0,0,0,64.52,61.75l.18,4.14a10.75,10.75,0,0,0,3.24,7.27A16.73,16.73,0,0,0,56.7,88.94a2,2,0,0,0,2,2H92.24a2,2,0,0,0,2-2A16.74,16.74,0,0,0,83,73.16ZM70.4,56.6a6.71,6.71,0,0,1,4.89-2.09h.35a6.78,6.78,0,0,1,6.78,7.07l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.74,6.74,0,0,1,70.4,56.6ZM60.85,86.94A12.74,12.74,0,0,1,73.42,76.22h4.1A12.74,12.74,0,0,1,90.08,86.94Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10aeb6f elementor-widget elementor-widget-heading\" data-id=\"10aeb6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Idioma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922bb0a elementor-widget elementor-widget-text-editor\" data-id=\"922bb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El curso se puede impartir en <strong>ingl\u00e9s<\/strong> o <strong>espa\u00f1ol<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d176153 e-con-full e-flex e-con e-parent\" data-id=\"d176153\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b9082 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34b9082\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-euro-sign\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M310.706 413.765c-1.314-6.63-7.835-10.872-14.424-9.369-10.692 2.439-27.422 5.413-45.426 5.413-56.763 0-101.929-34.79-121.461-85.449h113.689a12 12 0 0 0 11.708-9.369l6.373-28.36c1.686-7.502-4.019-14.631-11.708-14.631H115.22c-1.21-14.328-1.414-28.287.137-42.245H261.95a12 12 0 0 0 11.723-9.434l6.512-29.755c1.638-7.484-4.061-14.566-11.723-14.566H130.184c20.633-44.991 62.69-75.03 117.619-75.03 14.486 0 28.564 2.25 37.851 4.145 6.216 1.268 12.347-2.498 14.002-8.623l11.991-44.368c1.822-6.741-2.465-13.616-9.326-14.917C290.217 34.912 270.71 32 249.635 32 152.451 32 74.03 92.252 45.075 176H12c-6.627 0-12 5.373-12 12v29.755c0 6.627 5.373 12 12 12h21.569c-1.009 13.607-1.181 29.287-.181 42.245H12c-6.627 0-12 5.373-12 12v28.36c0 6.627 5.373 12 12 12h30.114C67.139 414.692 145.264 480 249.635 480c26.301 0 48.562-4.544 61.101-7.788 6.167-1.595 10.027-7.708 8.788-13.957l-8.818-44.49z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee5cdd elementor-widget elementor-widget-heading\" data-id=\"0ee5cdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inversi\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1294665 elementor-widget elementor-widget-text-editor\" data-id=\"1294665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>260 \u20ac por programa de 8 semanas<\/strong><\/p><p>10% de descuento para personas en situaci\u00f3n financiera dif\u00edcil: desempleados, jubilados y estudiantes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09dc980 e-flex e-con-boxed e-con e-parent\" data-id=\"09dc980\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-488d6ca e-con-full e-flex e-con e-parent\" data-id=\"488d6ca\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f24af3 e-con-full e-flex e-con e-parent\" data-id=\"0f24af3\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2214862 e-con-full e-flex e-con e-parent\" data-id=\"2214862\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ed291 elementor-widget elementor-widget-heading\" data-id=\"25ed291\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Promoci\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d294a17 elementor-widget elementor-widget-text-editor\" data-id=\"d294a17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ven con un amigo y <strong>consigue 20\u20ac de descuento cada uno\u00a0<\/strong><\/p><p><strong>Precio rebajado: 240\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dfa516 e-flex e-con-boxed e-con e-parent\" data-id=\"9dfa516\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d4e84a e-con-full e-flex e-con e-parent\" data-id=\"0d4e84a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af555c7 elementor-widget elementor-widget-heading\" data-id=\"af555c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 incluye?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aa93d5 e-con-full e-flex e-con e-parent\" data-id=\"0aa93d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c495a1d elementor-widget elementor-widget-heading\" data-id=\"c495a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Precio incluye:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf860b5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf860b5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 clases de alrededor de 2-2.5 horas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Material para participante con un resumen de cada clase y una pr\u00e1ctica en casa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diploma por finalizaci\u00f3n del curso (con asistencia en al menos a 7 de 8 clases)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Snacks y bebidas saludables durante las clases<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f479d38 elementor-widget elementor-widget-text-editor\" data-id=\"f479d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Opcional, un poderoso d\u00eda de retiro\/desintoxicaci\u00f3n de 1 d\u00eda<\/b> (s\u00e1bado o domingo despu\u00e9s de la semana 5) dedicado completamente a la pr\u00e1ctica de mindfulness (varios tipos de meditaci\u00f3n, yoga, escaneo corporal, comiendo conscientemente) para nutrir profundamente el cuerpo, la mente y el alma. Esto <b>por un costo adicional<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e176de e-flex e-con-boxed e-con e-parent\" data-id=\"8e176de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55319f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55319f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e876bca e-flex e-con-boxed e-con e-parent\" data-id=\"e876bca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-494adcb e-con-full e-flex e-con e-parent\" data-id=\"494adcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6705f elementor-widget elementor-widget-heading\" data-id=\"ef6705f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Registr\u00e1ndose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ff37d elementor-widget elementor-widget-text-editor\" data-id=\"96ff37d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres apuntarte al programa o a nuestra lista de espera para estar informado de las nuevas fechas para Introducci\u00f3n a Mindfulness o el Programa Mindfulness de 8 semanas, utiliza el formulario de \u201cInscripci\u00f3n\u201d que aparece a continuaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb35a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fbb35a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.innergrowth.eu\/es\/mindfulness-inscribirse\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscribirse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46e4f8c e-flex e-con-boxed e-con e-parent\" data-id=\"46e4f8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de8d4e2 elementor-widget elementor-widget-heading\" data-id=\"de8d4e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonios de nuestros clientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c8189 elementor--star-style-star_unicode elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-reviews\" data-id=\"d4c8189\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-05dd13f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Milla<\/span><span class=\"elementor-testimonial__title\">Participante en sesiones de Mindfulness<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"\u00a1Despu\u00e9s de 3 sesiones grupales con Ela, mi perspectiva en mindfulness ha aumentado y de hecho (con una peque\u00f1a sorpresa) me ha estado afectando en mi vida diaria! \n<br>\n<br>\u00a1Gracias, Ela! \u00a1Inspiras!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-228dc07\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jens<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Incluso si solo estoy a la mitad del curso de Mindfulness de Ela, ya me siento m\u00e1s relajado y menos estresado. \n<br>\n<br>\u00a1Gracias por hacer mi vida mejor!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-2c4a56a\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\n\"Estoy m\u00e1s contenta. Me entiendo mejor. \n<br>\n<br>Soy m\u00e1s capaz de concentrarme, concentrarme y priorizar.\n<br>\n<br>\u00a1Ya he cambiado mi forma de vivir y de pensar y s\u00e9 que esto es s\u00f3lo el comienzo!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-29d6620\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"\u00a1La calidad del sue\u00f1o mejor\u00f3 mucho! \n<br>\n<br>La conciencia de los s\u00edntomas del estr\u00e9s mejor\u00f3 del 0 al 95%. \n<br>\n<br>Soy capaz de diferenciar entre el pensamiento y la realidad.\"\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ba6d0f5\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Greta-Stina<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s consciente del aqu\u00ed y el ahora. \n<br>\n<br>Me duermo mucho m\u00e1s f\u00e1cilmente y duermo sin pesadillas especiales. \n<br>\n<br>Camino lentamente y no me apresuro cuando no es necesario. \n<br>\n<br>Mi dolor en la parte inferior del abdomen casi ha desaparecido\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d4138db\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Me he vuelto m\u00e1s c\u00f3moda con mi vida tal como es ahora. \n<br>\n<br>Soy mucho mejor manejando el estr\u00e9s y la ansiedad. \n<br>\n<br>\u00a1Duermo mejor! \n<br>\n<br>Tambi\u00e9n aprecio que se sienta como un lugar verdaderamente seguro y c\u00e1lido.\n<br>\n<br> \u00a1Gracias Ela!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-da1a7b3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Daniella<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"He conseguido una mayor alegr\u00eda de vivir despu\u00e9s del curso, disfruto m\u00e1s de la vida y estoy m\u00e1s tranquila.\n<br>\n<br>Tambi\u00e9n puedo concentrarme mucho mejor tanto en el trabajo como en casa. \n<br>\n<br>Duermo mucho mejor que antes\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-eb1f7e1\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ahora soy mucho m\u00e1s feliz, puedo dormir mejor y cuando estoy en un conflicto entiendo mejor por qu\u00e9\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-feb1c25\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christian<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s consciente de mis h\u00e1bitos y he adquirido herramientas para desarrollarme. \n<br>\n<br>Y de hecho me siento mejor mentalmente\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-beec075\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ece<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s feliz con la vida y conmigo misma\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f22647b e-flex e-con-boxed e-con e-parent\" data-id=\"f22647b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5df0d8 e-con-full e-flex e-con e-parent\" data-id=\"d5df0d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a3712 elementor-widget elementor-widget-heading\" data-id=\"b2a3712\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa Individual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecd8c59 e-con-full e-flex e-con e-parent\" data-id=\"ecd8c59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbef3c4 elementor-widget elementor-widget-heading\" data-id=\"cbef3c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programa individual de Mindfulness de 8 semanas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4961bed elementor-widget elementor-widget-text-editor\" data-id=\"4961bed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si el entorno o el horario del grupo no te convienen, existe la posibilidad de realizar un programa de Mindfulness individual, de unas 2 horas una vez por semana en el horario conveniente.<\/p><p>Clases individuales en ingl\u00e9s, espa\u00f1ol o polaco; se puede realizar de forma presencial en M\u00e1laga o online.<\/p><p>Tambi\u00e9n puedes organizarte un peque\u00f1o grupo en tu trabajo o con tus amigos, con los que te sientas c\u00f3modo; y hacer el programa en nuestro Centro Inner Growth o haz que vayamos a tu casa.<\/p><p>Cont\u00e1ctenos para hablar sobre tu situaci\u00f3n actual y acordar los detalles del acuerdo individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96b113f e-flex e-con-boxed e-con e-parent\" data-id=\"96b113f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb4050 elementor-widget elementor-widget-heading\" data-id=\"3bb4050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00a1Una calurosa bienvenida a este viaje interior profundamente enriquecedor hacia <b>una vida m\u00e1s equilibrada y plena!<\/b><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e185597 e-flex e-con-boxed e-con e-parent\" data-id=\"e185597\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-815f593 e-con-full e-flex e-con e-parent\" data-id=\"815f593\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52111b3 elementor-widget elementor-widget-image\" data-id=\"52111b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/IMG_5554.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188066a elementor-widget elementor-widget-heading\" data-id=\"188066a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Final feliz del incre\u00edble viaje interior de 8 semanas.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ec806d e-con-full e-flex e-con e-parent\" data-id=\"0ec806d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c00e84 elementor-widget elementor-widget-image\" data-id=\"0c00e84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/IMG_7485-rotated.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c7ee3 elementor-widget elementor-widget-heading\" data-id=\"43c7ee3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Otro grupo despu\u00e9s de 8 semanas de un asombroso y profundo viaje interior.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9805b83 e-flex e-con-boxed e-con e-parent\" data-id=\"9805b83\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ba1748 e-con-full e-flex e-con e-parent\" data-id=\"5ba1748\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9b28d elementor-widget elementor-widget-image\" data-id=\"6d9b28d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"477\" height=\"600\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth.jpg\" class=\"attachment-large size-large wp-image-466\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth.jpg 477w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth-239x300.jpg 239w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb408f e-con-full e-flex e-con e-parent\" data-id=\"beb408f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1290e19 elementor-widget elementor-widget-heading\" data-id=\"1290e19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre la profesora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033840e elementor-widget elementor-widget-text-editor\" data-id=\"033840e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ela Kolodziej<\/strong>, Instructora titulada de Mindfulness certificada en Zen Coaching y Rebirthing, es una apasionada por el potencial humano.<\/p><p>Despu\u00e9s de a\u00f1os de carrera internacional en negocios, se interes\u00f3 en el \u00e1rea del desarrollo personal profundo y la salud hol\u00edstica.<\/p><p>Desde 2012, ha realizado varios cursos de meditaci\u00f3n, masajes y formaciones de coaching en Suecia, India y Espa\u00f1a, y est\u00e1 comprometida con la pr\u00e1ctica diaria.<\/p><p>Fund\u00f3 Inner Growth en Malm\u00f6, Suecia, en 2013 y dirige talleres grupales y tratamientos individuales, <strong>llevando los beneficios del bienestar hol\u00edstico y mindfulness a las empresas y a los particulares <\/strong>\u2013 para una vida m\u00e1s equilibrada y plena.<\/p><p>A partir de 2021, despu\u00e9s de mudarse al destino de sus sue\u00f1os: M\u00e1laga en Espa\u00f1a, ofrece sus servicios en esta regi\u00f3n y online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8357a44 e-con-full e-flex e-con e-parent\" data-id=\"8357a44\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e9bb7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"99e9bb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mientras trabaja con clientes, tiene a su disposici\u00f3n un amplio espectro de herramientas que ha aprendido durante los a\u00f1os de <strong>cursos de desarrollo personal y capacitaciones terap\u00e9uticas<\/strong> que ha realizado y practicado en su profundo viaje interior, as\u00ed como con sus clientes, entre otros:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b8474 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9b8474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642e95b elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"642e95b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\"><div class=\"elementor-widget-container\"><ul><li>Formaci\u00f3n de\u00a0<strong>Instructora de Mindfulness<\/strong>; en 2014, Suecia<\/li><li>T\u00e9cnica de\u00a0<strong>Meditaci\u00f3n del Arte de Vivir<\/strong>; en 2012, India<\/li><li>Retiro de meditaci\u00f3n<strong>\u00a0Vipassana<\/strong>\u00a0de 10 d\u00edas en silencio, en 2014, Suecia<\/li><li>Formaci\u00f3n en\u00a0<strong>Rebirthing y Breathwork<\/strong>\u00a0(1 a\u00f1o) y\u00a0<strong>Asistencia<\/strong>\u00a0(+1 a\u00f1o); en 2021-23, Espa\u00f1a<\/li><li>Formaci\u00f3n en\u00a0<strong>Zen Coaching<\/strong>\u00a0(1 a\u00f1o), y Formaci\u00f3n del\u00a0<strong>Profesorado<\/strong>\u00a0(+1 a\u00f1o); en 2012-14, Suecia<\/li><li>Diversos\u00a0<strong>cursos de Masaje<\/strong>; a partir de 2021, en Espa\u00f1a<\/li><li><b>Reiki\u00a0<\/b>\u2013 nivel 1 en 2023, Espa\u00f1a; y nivel 2 en 2024, Espa\u00f1a<\/li><li>Diversas formaciones dentro de la t\u00e9cnica del\u00a0<strong>Nuevo Sistema Craneal<\/strong>, aprendiendo a tratar adicciones, dolores y tensiones corporales y malestar emocional, apoyando al individuo a regresar a nuestro estado natural de bienestar; en 2023, Espa\u00f1a<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4019b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fc4019b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Bienvenido a tu enriquecedor viaje interior juntos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El eficaz Programa Mindfulness de 8 semanas \u00bfAnhelas liberarte del estr\u00e9s y tener m\u00e1s alegr\u00eda en tu vida? Nuestros participantes informaron en promedio un 62% menos de estr\u00e9s, un 55% mejor sue\u00f1o y un 79% de mejora en la calidad de vida en general.\u00a0 Si realmente deseas un cambio positivo en tu vida, nuestro Programa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1616","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":79,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1616\/revisions"}],"predecessor-version":[{"id":5794,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1616\/revisions\/5794"}],"wp:attachment":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/media?parent=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}