{"id":1618,"date":"2023-08-22T08:33:55","date_gmt":"2023-08-22T08:33:55","guid":{"rendered":"https:\/\/innergrowth.es\/taller-de-introduccion-al-mindfulness-para-individuos\/"},"modified":"2024-04-21T12:29:19","modified_gmt":"2024-04-21T12:29:19","slug":"taller-de-introduccion-al-mindfulness-para-individuos","status":"publish","type":"page","link":"https:\/\/www.innergrowth.eu\/es\/taller-de-introduccion-al-mindfulness-para-individuos\/","title":{"rendered":"Taller de Introducci\u00f3n al Mindfulness para Particulares"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1618\" class=\"elementor elementor-1618 elementor-608\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366a041 e-flex e-con-boxed e-con e-parent\" data-id=\"366a041\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91a9ea5 e-con-full e-flex e-con e-parent\" data-id=\"91a9ea5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7c06 elementor-widget elementor-widget-heading\" data-id=\"63c7c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Introducci\u00f3n a Mindfulness <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380b5 elementor-widget elementor-widget-image\" data-id=\"64380b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana.jpg\" class=\"attachment-large size-large wp-image-1250\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana.jpg 800w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana-300x200.jpg 300w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-534b4d1 e-con-full e-flex e-con e-parent\" data-id=\"534b4d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9311c34 elementor-widget elementor-widget-heading\" data-id=\"9311c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Experimente la relajaci\u00f3n profunda!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920afeb elementor-widget elementor-widget-heading\" data-id=\"920afeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfHas o\u00eddo hablar de Mindfulness, pero nunca lo has probado por ti mismo? <br><br>\u00bfTienes curiosidad y quieres encontrar una mejor manera de lidiar con el estr\u00e9s?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2ca93 elementor-widget elementor-widget-text-editor\" data-id=\"fd2ca93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En esta Introducci\u00f3n a Mindfulness, aprender\u00e1s de una manera atractiva e interactiva:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb69cf6 elementor-widget elementor-widget-text-editor\" data-id=\"cb69cf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Qu\u00e9 es la atenci\u00f3n plena (mindfulness)<\/li><li><b>Los beneficios cient\u00edficos<\/b> de la pr\u00e1ctica regular<\/li><li><b>Una sencilla t\u00e9cnica de relajaci\u00f3n<\/b> para afrontar el estr\u00e9s diario<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69d314b e-flex e-con-boxed e-con e-parent\" data-id=\"69d314b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-676f8f9 elementor-widget elementor-widget-text-editor\" data-id=\"676f8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n obtendr\u00e1s\u00a0<strong>informaci\u00f3n sobre el Programa de Mindfulness de 8 semanas<\/strong> al que puedes inscribirte para convertirse en un practicante de atenci\u00f3n plena independiente y experimentar los beneficios reales a largo plazo en tu vida diaria.<\/p><p>Todo ello enriquecido con <strong>snacks y bebidas saludables<\/strong> en Inner Growth Center en la preciosa naturaleza de los Montes de M\u00e1laga, a 10 minutos de M\u00e1laga capital; o en otro lugar dentro de la ciudad.<\/p><p>Tambi\u00e9n se puede realizar en tu empresa previa invitaci\u00f3n.<\/p><p>El taller se puede realizar en ingl\u00e9s o espa\u00f1ol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2f00c1 e-flex e-con-boxed e-con e-parent\" data-id=\"a2f00c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64be941 e-con-full e-flex e-con e-parent\" data-id=\"64be941\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba6f2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dba6f2f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-group<\/title><path d=\"M33.23,49.49H66.77a2,2,0,0,0,2-2A16.73,16.73,0,0,0,57.53,31.71a10.77,10.77,0,0,0,3.24-7.28L61,20.29A10.78,10.78,0,0,0,50.17,9.06h-.34A10.78,10.78,0,0,0,39.05,20.29l.18,4.14a10.77,10.77,0,0,0,3.24,7.28A16.73,16.73,0,0,0,31.23,47.49,2,2,0,0,0,33.23,49.49Zm11.7-34.34a6.71,6.71,0,0,1,4.9-2.09h.34A6.78,6.78,0,0,1,57,20.13l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.71,6.71,0,0,1,44.93,15.15Zm3,19.61h4.1A12.76,12.76,0,0,1,64.62,45.49H35.38A12.76,12.76,0,0,1,48,34.76Z\"><\/path><path d=\"M32.06,73.16a10.75,10.75,0,0,0,3.24-7.27l.18-4.14A10.78,10.78,0,0,0,24.71,50.51h-.35A10.78,10.78,0,0,0,13.58,61.75l.18,4.14A10.75,10.75,0,0,0,17,73.16,16.74,16.74,0,0,0,5.76,88.94a2,2,0,0,0,2,2H41.3a2,2,0,0,0,2-2A16.73,16.73,0,0,0,32.06,73.16ZM19.46,56.6a6.71,6.71,0,0,1,4.9-2.09h.35a6.78,6.78,0,0,1,6.77,7.07l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.74,6.74,0,0,1,19.46,56.6ZM9.92,86.94A12.74,12.74,0,0,1,22.48,76.22h4.1A12.74,12.74,0,0,1,39.15,86.94Z\"><\/path><path d=\"M83,73.16a10.75,10.75,0,0,0,3.24-7.27l.18-4.14A10.78,10.78,0,0,0,75.64,50.51h-.35A10.78,10.78,0,0,0,64.52,61.75l.18,4.14a10.75,10.75,0,0,0,3.24,7.27A16.73,16.73,0,0,0,56.7,88.94a2,2,0,0,0,2,2H92.24a2,2,0,0,0,2-2A16.74,16.74,0,0,0,83,73.16ZM70.4,56.6a6.71,6.71,0,0,1,4.89-2.09h.35a6.78,6.78,0,0,1,6.78,7.07l-.17,4.14a6.79,6.79,0,0,1-13.56,0l-.17-4.14A6.74,6.74,0,0,1,70.4,56.6ZM60.85,86.94A12.74,12.74,0,0,1,73.42,76.22h4.1A12.74,12.74,0,0,1,90.08,86.94Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10aeb6f elementor-widget elementor-widget-heading\" data-id=\"10aeb6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPara quien? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922bb0a elementor-widget elementor-widget-text-editor\" data-id=\"922bb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Particulares y representantes de empresas.<\/p>\n<p>No se requieren conocimientos previos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d176153 e-con-full e-flex e-con e-parent\" data-id=\"d176153\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b9082 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34b9082\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-calendar<\/title><path d=\"M77.32,92H22.68A14.68,14.68,0,0,1,8,77.29v-49A14.68,14.68,0,0,1,22.68,13.6H77.32A14.68,14.68,0,0,1,92,28.27v49A14.68,14.68,0,0,1,77.32,92ZM22.68,18.43a9.85,9.85,0,0,0-9.84,9.84v49a9.85,9.85,0,0,0,9.84,9.85H77.32a9.85,9.85,0,0,0,9.84-9.85v-49a9.85,9.85,0,0,0-9.84-9.84Z\"><\/path><path d=\"M28.08,29.71a2.4,2.4,0,0,1-2.41-2.41V10.45a2.41,2.41,0,0,1,4.82,0V27.3A2.4,2.4,0,0,1,28.08,29.71Z\"><\/path><path d=\"M50,29.71a2.4,2.4,0,0,1-2.41-2.41V10.45a2.41,2.41,0,1,1,4.82,0V27.3A2.4,2.4,0,0,1,50,29.71Z\"><\/path><path d=\"M71.92,29.71a2.4,2.4,0,0,1-2.41-2.41V10.45a2.41,2.41,0,0,1,4.82,0V27.3A2.4,2.4,0,0,1,71.92,29.71Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee5cdd elementor-widget elementor-widget-heading\" data-id=\"0ee5cdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fecha y hora<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1294665 elementor-widget elementor-widget-text-editor\" data-id=\"1294665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lunes, 15 de abril de 2024<br \/>(en ingl\u00e9s) de 19.00 a 20.30\u00a0<\/p><p>\u00a0 \u00a0 \u00a0Mi\u00e9rcoles, 17\u00a0de abril de 2024\u00a0 \u00a0 \u00a0 (en espa\u00f1ol) de 19.00 a 20.30\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7174bdc e-con-full e-flex e-con e-parent\" data-id=\"7174bdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac657ab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ac657ab\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-map<\/title><path d=\"M50,92.94h0a5.84,5.84,0,0,1-4.8-2.51c-4.14-6-7.63-11-10.7-15.35C20.6,55.27,17.29,50.57,17.29,39.76a32.71,32.71,0,0,1,65.42,0c0,10.81-3.31,15.51-17.21,35.32-3.07,4.38-6.56,9.34-10.7,15.35A5.84,5.84,0,0,1,50,92.94Zm0-81.88a28.73,28.73,0,0,0-28.71,28.7c0,9.55,2.84,13.59,16.48,33,3.08,4.39,6.57,9.36,10.72,15.38a1.84,1.84,0,0,0,1.51.78h0a1.82,1.82,0,0,0,1.51-.79c4.15-6,7.64-11,10.72-15.37,13.64-19.43,16.48-23.47,16.48-33A28.73,28.73,0,0,0,50,11.06Zm0,44.32A16.63,16.63,0,1,1,66.63,38.75,16.65,16.65,0,0,1,50,55.38Zm0-29.26A12.63,12.63,0,1,0,62.63,38.75,12.64,12.64,0,0,0,50,26.12Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd06dc2 elementor-widget elementor-widget-heading\" data-id=\"cd06dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lugar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31589aa elementor-widget elementor-widget-text-editor\" data-id=\"31589aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.innergrowth.eu\/es\/centro-inner-growth-en-malaga\/\">Centro Inner Growth<\/a> en la hermosa naturaleza de los Montes de M\u00e1laga<\/p><p>(a 10 minutos en coche de M\u00e1laga capital, cerca de Venta Carlos del Mirador)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0ba0b e-con-full e-flex e-con e-parent\" data-id=\"9b0ba0b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d774a5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2d774a5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-euro-sign\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M310.706 413.765c-1.314-6.63-7.835-10.872-14.424-9.369-10.692 2.439-27.422 5.413-45.426 5.413-56.763 0-101.929-34.79-121.461-85.449h113.689a12 12 0 0 0 11.708-9.369l6.373-28.36c1.686-7.502-4.019-14.631-11.708-14.631H115.22c-1.21-14.328-1.414-28.287.137-42.245H261.95a12 12 0 0 0 11.723-9.434l6.512-29.755c1.638-7.484-4.061-14.566-11.723-14.566H130.184c20.633-44.991 62.69-75.03 117.619-75.03 14.486 0 28.564 2.25 37.851 4.145 6.216 1.268 12.347-2.498 14.002-8.623l11.991-44.368c1.822-6.741-2.465-13.616-9.326-14.917C290.217 34.912 270.71 32 249.635 32 152.451 32 74.03 92.252 45.075 176H12c-6.627 0-12 5.373-12 12v29.755c0 6.627 5.373 12 12 12h21.569c-1.009 13.607-1.181 29.287-.181 42.245H12c-6.627 0-12 5.373-12 12v28.36c0 6.627 5.373 12 12 12h30.114C67.139 414.692 145.264 480 249.635 480c26.301 0 48.562-4.544 61.101-7.788 6.167-1.595 10.027-7.708 8.788-13.957l-8.818-44.49z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29143b3 elementor-widget elementor-widget-heading\" data-id=\"29143b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Precio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156d2a2 elementor-widget elementor-widget-text-editor\" data-id=\"156d2a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>22 \u20ac &#8211; precio normal<\/p><p>15 \u20ac &#8211; promoci\u00f3n Early Birds con pago hasta el 5\u00a0de abril de 2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85665b7 e-flex e-con-boxed e-con e-parent\" data-id=\"85665b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3ac11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bc3ac11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres apuntarte a la introducci\u00f3n o a nuestra lista de espera para estar informado de las nuevas fechas de la Introducci\u00f3n a Mindfulness o el Programa de Mindfulness de 8 semanas, utiliza el formulario de \u201cInscripci\u00f3n\u201d que aparece a continuaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3e40 elementor-widget elementor-widget-button\" data-id=\"0cf3e40\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.innergrowth.eu\/es\/mindfulness-inscribirse\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscribirse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9805b83 e-flex e-con-boxed e-con e-parent\" data-id=\"9805b83\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ba1748 e-con-full e-flex e-con e-parent\" data-id=\"5ba1748\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9b28d elementor-widget elementor-widget-image\" data-id=\"6d9b28d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"477\" height=\"600\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth.jpg\" class=\"attachment-large size-large wp-image-466\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth.jpg 477w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/Ela-Kolodziej-innergrowth-239x300.jpg 239w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb408f e-con-full e-flex e-con e-parent\" data-id=\"beb408f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1290e19 elementor-widget elementor-widget-heading\" data-id=\"1290e19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre la profesora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033840e elementor-widget elementor-widget-text-editor\" data-id=\"033840e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ela Kolodziej<\/strong>, Instructora titulada de Mindfulness certificada en Zen Coaching, es una apasionada por el potencial humano.<\/p><p>Despu\u00e9s de a\u00f1os de carrera internacional en negocios, se interes\u00f3 en el \u00e1rea del desarrollo personal profundo y la salud integral.<\/p><p>Desde 2012, ha realizado varios cursos de meditaci\u00f3n, masajes y formaciones de coaching en Suecia, India y Espa\u00f1a, y est\u00e1 comprometida con la pr\u00e1ctica diaria.<\/p><p>Fund\u00f3 Inner Growth en Malm\u00f6, Suecia, en 2013 y dirige talleres grupales y tratamientos individuales,\u00a0<strong>llevando los beneficios del bienestar hol\u00edstico y Mindfulness a las empresas y a los particulares\u00a0<\/strong>\u2013 para una vida m\u00e1s equilibrada y plena.<\/p><p>A partir de 2021, despu\u00e9s de mudarse a M\u00e1laga, Espa\u00f1a, ofrece sus servicios en esta regi\u00f3n y online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32dad38 e-con-full e-flex e-con e-parent\" data-id=\"32dad38\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b894c0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9b894c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mientras trabaja con clientes, tiene a su disposici\u00f3n un amplio espectro de herramientas que ha aprendido durante los a\u00f1os de <strong>cursos de desarrollo personal y capacitaciones terap\u00e9uticas<\/strong> que ha realizado y practicado en su profundo viaje interior, as\u00ed como con sus clientes, entre otros:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b422a03 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b422a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642e95b elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"642e95b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\"><div class=\"elementor-widget-container\"><ul><li>Formaci\u00f3n de\u00a0<strong>Instructora de Mindfulness<\/strong>; en 2014, Suecia<\/li><li>T\u00e9cnica de\u00a0<strong>Meditaci\u00f3n del Arte de Vivir<\/strong>; en 2012, India<\/li><li>Retiro de meditaci\u00f3n<strong>\u00a0Vipassana<\/strong>\u00a0de 10 d\u00edas en silencio, en 2014, Suecia<\/li><li>Formaci\u00f3n en\u00a0<strong>Rebirthing y Breathwork<\/strong>\u00a0(1 a\u00f1o) y\u00a0<strong>Asistencia<\/strong>\u00a0(+1 a\u00f1o); en 2021-23, Espa\u00f1a<\/li><li>Formaci\u00f3n en\u00a0<strong>Zen Coaching<\/strong>\u00a0(1 a\u00f1o), y Formaci\u00f3n del\u00a0<strong>Profesorado<\/strong>\u00a0(+1 a\u00f1o); en 2012-14, Suecia<\/li><li>Diversos\u00a0<strong>cursos de Masaje<\/strong>; a partir de 2021, en Espa\u00f1a<\/li><li><b>Reiki\u00a0<\/b>\u2013 nivel 1 en 2023, Espa\u00f1a; y nivel 2 en 2024, Espa\u00f1a<\/li><li>Diversas formaciones dentro de la t\u00e9cnica del\u00a0<strong>Nuevo Sistema Craneal<\/strong>, aprendiendo a tratar adicciones, dolores y tensiones corporales y malestar emocional, apoyando al individuo a regresar a nuestro estado natural de bienestar; en 2023, Espa\u00f1a<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f4c85 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"62f4c85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a1Bienvenido a tu enriquecedor viaje interior juntos!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n a Mindfulness \u00a1Experimente la relajaci\u00f3n profunda! \u00bfHas o\u00eddo hablar de Mindfulness, pero nunca lo has probado por ti mismo? \u00bfTienes curiosidad y quieres encontrar una mejor manera de lidiar con el estr\u00e9s? En esta Introducci\u00f3n a Mindfulness, aprender\u00e1s de una manera atractiva e interactiva: Qu\u00e9 es la atenci\u00f3n plena (mindfulness) Los beneficios cient\u00edficos de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1618","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":55,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1618\/revisions"}],"predecessor-version":[{"id":5791,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1618\/revisions\/5791"}],"wp:attachment":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/media?parent=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}