{"id":1637,"date":"2023-08-22T08:07:55","date_gmt":"2023-08-22T08:07:55","guid":{"rendered":"https:\/\/innergrowth.es\/mindfulness-para-individuos\/"},"modified":"2024-04-19T09:13:44","modified_gmt":"2024-04-19T09:13:44","slug":"mindfulness-para-individuos","status":"publish","type":"page","link":"https:\/\/www.innergrowth.eu\/es\/mindfulness-para-individuos\/","title":{"rendered":"Mindfulness para individuos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1637\" class=\"elementor elementor-1637 elementor-603\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1159774 e-flex e-con-boxed e-con e-parent\" data-id=\"1159774\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0d608f e-con-full e-flex e-con e-parent\" data-id=\"b0d608f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7c06 elementor-widget elementor-widget-heading\" data-id=\"63c7c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness para particulares<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9311c34 elementor-widget elementor-widget-heading\" data-id=\"9311c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Para una vida m\u00e1s equilibrada y plena<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5582eed elementor-widget elementor-widget-text-editor\" data-id=\"5582eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e1 cient\u00edficamente comprobado que Mindfulness <b>disminuye significativamente el nivel de estr\u00e9s y ansiedad<\/b>, <b>mejora la concentraci\u00f3n<\/b> y <b>mejora la calidad del sue\u00f1o<\/b>, permiti\u00e9ndote experimentar <strong>m\u00e1s alegr\u00eda<\/strong> <b>y<\/b> <strong>equilibrio<\/strong> en la vida.<\/p><p>Todo eso gracias a la pr\u00e1ctica diaria del mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d41542b e-flex e-con-boxed e-con e-parent\" data-id=\"d41542b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0249e8c elementor-widget elementor-widget-heading\" data-id=\"0249e8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 hacer un Programa de Mindfulness <br>con Inner Growth?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0e52c elementor-widget elementor-widget-text-editor\" data-id=\"fb0e52c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Inner Growth nos enfocamos en servicios de mindfulness (atenci\u00f3n plena) de alto impacto que <strong>marcan una diferencia real en la vida de las personas<\/strong>. Los participantes en nuestro eficaz Programa Mindfulness de 8 semanas han experimentado en promedio*:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2f00c1 e-flex e-con-boxed e-con e-parent\" data-id=\"a2f00c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64be941 e-con-full e-flex e-con e-parent\" data-id=\"64be941\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bdebf elementor-widget elementor-widget-image\" data-id=\"58bdebf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-stress.svg\" class=\"attachment-full size-full wp-image-324\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10aeb6f elementor-widget elementor-widget-heading\" data-id=\"10aeb6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">62%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922bb0a elementor-widget elementor-widget-text-editor\" data-id=\"922bb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora en<br \/><strong>manejo del estr\u00e9s<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-711a979 e-con-full e-flex e-con e-parent\" data-id=\"711a979\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7177d7f elementor-widget elementor-widget-image\" data-id=\"7177d7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-concentracion.svg\" class=\"attachment-full size-full wp-image-328\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9353d elementor-widget elementor-widget-heading\" data-id=\"ec9353d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">57%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b9e8c elementor-widget elementor-widget-text-editor\" data-id=\"f8b9e8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora en<br \/><strong>concentracion y enfoque<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e16485 e-con-full e-flex e-con e-parent\" data-id=\"0e16485\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e08e elementor-widget elementor-widget-image\" data-id=\"a36e08e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-productividad.svg\" class=\"attachment-full size-full wp-image-332\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9104a elementor-widget elementor-widget-heading\" data-id=\"fd9104a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">52%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91ecbc elementor-widget elementor-widget-text-editor\" data-id=\"b91ecbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>aumento en<br \/><strong>productividad<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5a649 e-con-full e-flex e-con e-parent\" data-id=\"5c5a649\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c9b60 elementor-widget elementor-widget-image\" data-id=\"f3c9b60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-dormir.svg\" class=\"attachment-full size-full wp-image-330\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c324d elementor-widget elementor-widget-heading\" data-id=\"c6c324d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">55%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfcb41 elementor-widget elementor-widget-text-editor\" data-id=\"0dfcb41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora en<br \/><strong>calidad de sue\u00f1o<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5f62e1 e-con-full e-flex e-con e-parent\" data-id=\"c5f62e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8b61a elementor-widget elementor-widget-image\" data-id=\"db8b61a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-concentracion.svg\" class=\"attachment-full size-full wp-image-328\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780afec elementor-widget elementor-widget-heading\" data-id=\"780afec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">65%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabdecb elementor-widget elementor-widget-text-editor\" data-id=\"fabdecb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora en la <strong>comodidad mental general<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d248fea e-con-full e-flex e-con e-parent\" data-id=\"d248fea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-304066a elementor-widget elementor-widget-image\" data-id=\"304066a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-calidad-vida.svg\" class=\"attachment-full size-full wp-image-326\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2613038 elementor-widget elementor-widget-heading\" data-id=\"2613038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">57%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5503e88 elementor-widget elementor-widget-text-editor\" data-id=\"5503e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora de la <strong>empat\u00eda <\/strong>y comprensi\u00f3n de los dem\u00e1s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b70ee5 e-con-full e-flex e-con e-parent\" data-id=\"2b70ee5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1485bc6 elementor-widget elementor-widget-image\" data-id=\"1485bc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/icon-productividad.svg\" class=\"attachment-full size-full wp-image-332\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c19922 elementor-widget elementor-widget-heading\" data-id=\"2c19922\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">79%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7474b49 elementor-widget elementor-widget-text-editor\" data-id=\"7474b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mejora en<br \/><strong>calidad de vida general<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c3e2b8 e-con-full e-flex e-con e-parent\" data-id=\"1c3e2b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-410d181 elementor-widget elementor-widget-text-editor\" data-id=\"410d181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Las cifras se actualizan peri\u00f3dicamente despu\u00e9s de cada grupo o individuo que ha completado nuestro Programa de Mindfulness. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f152c7 e-flex e-con-boxed e-con e-parent\" data-id=\"2f152c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1d506 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a1d506\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b7e80 e-flex e-con-boxed e-con e-parent\" data-id=\"85b7e80\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d30161 e-con-full e-flex e-con e-parent\" data-id=\"8d30161\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97e5369 elementor-widget elementor-widget-heading\" data-id=\"97e5369\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios mentales cient\u00edficamente probados de la atenci\u00f3n plena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2632f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f2632f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejor manejo del estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta la concentraci\u00f3n y el enfoque, mayor productividad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta la empat\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejor ambiente de trabajo y trabajo en equipo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Disminuye la depresi\u00f3n y la ansiedad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae41014 e-con-full e-flex e-con e-parent\" data-id=\"ae41014\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5d3f3 elementor-widget elementor-widget-heading\" data-id=\"1d5d3f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios f\u00edsicos cient\u00edficamente probados de la atenci\u00f3n plena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8218076 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8218076\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejora el sistema inmunol\u00f3gico, menos bajas laborales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La plasticidad y la funci\u00f3n del cerebro se ven influenciadas positivamente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce la presi\u00f3n arterial a un nivel saludable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejora la calidad del sue\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>icon-check<\/title><path d=\"M39.84,80.92a5,5,0,0,1-3.54-1.46L10,53.17a5,5,0,0,1,7.07-7.07L39.84,68.85l48.3-48.31a5,5,0,0,1,7.07,7.07L43.37,79.46A5,5,0,0,1,39.84,80.92Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ralentiza los procesos de envejecimiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80fe35f e-flex e-con-boxed e-con e-parent\" data-id=\"80fe35f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ff17e elementor-widget elementor-widget-heading\" data-id=\"22ff17e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonios de nuestros clientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ad5f6 elementor--star-style-star_unicode elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-reviews\" data-id=\"e3ad5f6\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-05dd13f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Milla<\/span><span class=\"elementor-testimonial__title\">Participante en sesiones de Mindfulness<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"\u00a1Despu\u00e9s de 3 sesiones grupales con Ela, mi perspectiva en mindfulness ha aumentado y de hecho (con una peque\u00f1a sorpresa) me ha estado afectando en mi vida diaria! \n<br>\n<br>\u00a1Gracias, Ela! \u00a1Inspiras!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-228dc07\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jens<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Incluso si solo estoy a la mitad del curso de Mindfulness de Ela, ya me siento m\u00e1s relajado y menos estresado. \n<br>\n<br>\u00a1Gracias por hacer mi vida mejor!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-2c4a56a\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\n\"Estoy m\u00e1s contenta. Me entiendo mejor. \n<br>\n<br>Soy m\u00e1s capaz de concentrarme, concentrarme y priorizar.\n<br>\n<br>\u00a1Ya he cambiado mi forma de vivir y de pensar y s\u00e9 que esto es s\u00f3lo el comienzo!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-29d6620\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"\u00a1La calidad del sue\u00f1o mejor\u00f3 mucho! \n<br>\n<br>La conciencia de los s\u00edntomas del estr\u00e9s mejor\u00f3 del 0 al 95%. \n<br>\n<br>Soy capaz de diferenciar entre el pensamiento y la realidad.\"\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ba6d0f5\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Greta-Stina<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s consciente del aqu\u00ed y el ahora. \n<br>\n<br>Me duermo mucho m\u00e1s f\u00e1cilmente y duermo sin pesadillas especiales. \n<br>\n<br>Camino lentamente y no me apresuro cuando no es necesario. \n<br>\n<br>Mi dolor en la parte inferior del abdomen casi ha desaparecido\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d4138db\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Me he vuelto m\u00e1s c\u00f3moda con mi vida tal como es ahora. \n<br>\n<br>Soy mucho mejor manejando el estr\u00e9s y la ansiedad. \n<br>\n<br>\u00a1Duermo mejor! \n<br>\n<br>Tambi\u00e9n aprecio que se sienta como un lugar verdaderamente seguro y c\u00e1lido.\n<br>\n<br> \u00a1Gracias Ela!\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-da1a7b3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Daniella<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"He conseguido una mayor alegr\u00eda de vivir despu\u00e9s del curso, disfruto m\u00e1s de la vida y estoy m\u00e1s tranquila.\n<br>\n<br>Tambi\u00e9n puedo concentrarme mucho mejor tanto en el trabajo como en casa. \n<br>\n<br>Duermo mucho mejor que antes\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-eb1f7e1\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">An\u00f3nimo<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ahora soy mucho m\u00e1s feliz, puedo dormir mejor y cuando estoy en un conflicto entiendo mejor por qu\u00e9\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-feb1c25\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christian<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s consciente de mis h\u00e1bitos y he adquirido herramientas para desarrollarme. \n<br>\n<br>Y de hecho me siento mejor mentalmente\".\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-beec075\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ece<\/span><span class=\"elementor-testimonial__title\">Participante del Programa Mindfulness de 8 semanas<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Soy m\u00e1s feliz con la vida y conmigo misma\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104a1ec elementor-widget elementor-widget-text-editor\" data-id=\"104a1ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed puedes leer nuestras rese\u00f1as en <a href=\"https:\/\/www.google.com\/maps\/place\/Inner+Growth\/@36.734484,-4.4149321,17z\/data=!3m1!5s0xd72f7c8ee2b54d7:0x49ce0404193a502e!4m8!3m7!1s0xd72f756145a5a85:0x6bea0d1b0fce6042!8m2!3d36.734484!4d-4.4149321!9m1!1b1!16s%2Fg%2F11rbdxlm6x?entry=ttu\">GoogleMaps<\/a> y en <a href=\"https:\/\/www.facebook.com\/InnerGrowth.eu\/reviews\">Facebook<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07ed1f4 e-flex e-con-boxed e-con e-parent\" data-id=\"07ed1f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f317d9 e-con-full e-flex e-con e-parent\" data-id=\"5f317d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b53394 elementor-widget elementor-widget-heading\" data-id=\"5b53394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestros Servicios de Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbf3fb2 e-con-full e-flex e-con e-parent\" data-id=\"cbf3fb2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8aba4 elementor-widget elementor-widget-heading\" data-id=\"fb8aba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introducci\u00f3n a Mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5a396 elementor-widget elementor-widget-image\" data-id=\"0d5a396\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana.jpg\" class=\"attachment-large size-large wp-image-1250\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana.jpg 800w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana-300x200.jpg 300w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/grupo-jovenes-sentados-sukhasana-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc5367 elementor-widget elementor-widget-heading\" data-id=\"dbc5367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1-1.5h<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44212f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44212f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd60b7 elementor-widget elementor-widget-heading\" data-id=\"0dd60b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Experimente la relajaci\u00f3n profunda!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ffb74 elementor-widget elementor-widget-text-editor\" data-id=\"f2ffb74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si no est\u00e1s seguro de querer realizar el programa completo de 8 semanas, puedes comenzar con este taller de 1 a 1,5 horas para obtener una comprensi\u00f3n b\u00e1sica de qu\u00e9 es la atenci\u00f3n plena y c\u00f3mo se siente para ti.<\/p><p>Aprender\u00e1s una <strong>t\u00e9cnica<\/strong> de <strong>relajaci\u00f3n sencilla<\/strong> que te ayudar\u00e1 a reducir el estr\u00e9s y a mantenerte m\u00e1s concentrado en tu vida diaria.<\/p><p>Tambi\u00e9n recibir\u00e1s la informaci\u00f3n sobre el Programa Mindfulness de 8 semanas y podr\u00e1s hacer preguntas sobre el mismo y resolver todas las dudas que tengas antes de apuntarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04a668 elementor-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"d04a668\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.innergrowth.eu\/es\/taller-de-introduccion-al-mindfulness-para-individuos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b25ed82 e-con-full e-flex e-con e-parent\" data-id=\"b25ed82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09f9c4c elementor-widget elementor-widget-heading\" data-id=\"09f9c4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programa de Mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e892e6 elementor-widget elementor-widget-image\" data-id=\"9e892e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"331\" src=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-1024x331.jpg\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" srcset=\"https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-1024x331.jpg 1024w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-300x97.jpg 300w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-768x248.jpg 768w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-1536x496.jpg 1536w, https:\/\/www.innergrowth.eu\/wp-content\/uploads\/silueta-personas-felices-bannerc-2048x662.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049dcb7 elementor-widget elementor-widget-heading\" data-id=\"049dcb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">8 semanas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19dd6a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19dd6a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23f979 elementor-widget elementor-widget-heading\" data-id=\"d23f979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Para liberar el estr\u00e9s a largo plazo y disfrutar m\u00e1s de la vida! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b3ad5 elementor-widget elementor-widget-text-editor\" data-id=\"64b3ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00f3mo ser\u00eda tu vida si experimentaras un 62 % menos de estr\u00e9s, un 52 % de aumento en la productividad y un 55 % mejor calidad del sue\u00f1o?<\/p><p>Nos reuniremos en un grupo de 10 a 16 personas, una vez por semana durante 2 a 2,5 horas durante el per\u00edodo de 8 semanas, el tiempo esencial para adoptar nuevos h\u00e1bitos saludables que te fortalecer\u00e1n a largo plazo.<\/p><p>Participa en este programa de 8 semanas para convertirte en un practicante independiente de mindfulness y experimentar los beneficios de la atenci\u00f3n plena en tu vida diaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a8630 elementor-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"56a8630\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.innergrowth.eu\/es\/mindfulness-curso-para-individuos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 100 100\"><title>angle-boton<\/title><path d=\"M29.87,92.5a8.73,8.73,0,0,1-5.62-15.42L56.54,50,24.25,22.92A8.73,8.73,0,1,1,35.48,9.54L75.75,43.31a8.73,8.73,0,0,1,0,13.38L35.48,90.46A8.72,8.72,0,0,1,29.87,92.5Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness para particulares Para una vida m\u00e1s equilibrada y plena Est\u00e1 cient\u00edficamente comprobado que Mindfulness disminuye significativamente el nivel de estr\u00e9s y ansiedad, mejora la concentraci\u00f3n y mejora la calidad del sue\u00f1o, permiti\u00e9ndote experimentar m\u00e1s alegr\u00eda y equilibrio en la vida. Todo eso gracias a la pr\u00e1ctica diaria del mindfulness. \u00bfPor qu\u00e9 hacer un Programa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1637","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/comments?post=1637"}],"version-history":[{"count":36,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1637\/revisions"}],"predecessor-version":[{"id":5534,"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/pages\/1637\/revisions\/5534"}],"wp:attachment":[{"href":"https:\/\/www.innergrowth.eu\/es\/wp-json\/wp\/v2\/media?parent=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}