for a more balanced and fulfilling life
for a more balanced and fulfilling life

From Inner Growth to business growth!

     At Inner Growth we focus on delivering high impact mindfulness services for the companies that want a concrete positive change and are ready to invest in that.

     You will receive an exact information about the average results gained by your employees attending our mindfulness program (ROI). 

Our participants join the program:

  • for self-development purpose
  • to better deal with stress
  • to improve sleep quality
  • to improve their concentration and focus


Read their testimonials to see how much is there to gain.


NB! The Swedish Tax Agency (Skatteverket) accepts mindfulness as wellness, so your employees can do our Mindfulness Program and use their wellness benefit (Friskvård).

Mindfulness services for your company


     This 1-1.5 hour workshop may be a great start to give your employees a better insight into mindfulness - both on a level of logical understanding as well as, most importantly, having the actual experience of being present.


In an engaging and interactive way they will learn:

  • What mindfulness is about
  • The scientific benefits of regular practice
  • A simple relaxation technique to deal with every day stress


     They will also get the information about the Mindfulness Programs they can enroll to within their wellness budget (Friskvård).



     If you want to give your employees good training in long-term stress release and sharper focus, go for our powerful mindfulness courses. 


     We offer 4 and 8 weeks Mindfulness Programs (workshops once per week), based on the world renowned Mindfulness Based Stress Reduction (MBSR), started in the United States in 1979 by doctor Jon Kabat Zinn with a great results for the participants.


     These workshops help your employees to focus their full attention on the task at hand, in a relaxed manner. Prominent results already after 8 weeks program. You will get the statistics with the program evaluation and the average results gained by the participants, so you would know precisely what the return on your mindfulness investment is.


Choose from our:



     If you are not sure if mindfulness is something that would work for your organization, then start with a pilot project - we can help you building a very simple business case for mindfulness at your company.
     After the first group of volunteers, we will do the evaluation and results measurement, to see what the return on your mindfulness investment is. You will get the concrete data to take the informed decision about mindfulness courses in the future.


     Inner Growth will be with you throughout the whole process, offering the support you may need on the way - we are your mindfulness partner.



  • Customized Mindfulness Packages - Suited to the needs of your company!

     We offer advisory and customised mindfulness packages that are suited to the specific needs of your business and of your employees.


     The package may consist of:

  • mindfulness workshops,
  • refreshment courses,
  • group personal development events,
  • weekly group meditation sessions,
  • individual Zen Coaching sessions, and more.


Inner Growth - your mindfulness partner     


Interest form

     If you are interested in our effective mindfulness services for your employees or if you would like to book a meeting with us, use the contact form below.


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Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or

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