Our participants join the program:

• for self-development purpose

• to better deal with stress

• to improve sleep quality

• to improve their concentration and focus

Read their testimonials to see how much is there to gain.

     This 1-1.5 hour workshop may be a great start to give your employees a better insight into mindfulness - both on a level of logical understanding as well as, most importantly, having the actual experience of being present.

In an engaging and interactive way they will learn:

• What mindfulness is about

• The scientific benefits of regular practice

• A simple relaxation technique to deal with every day stress

     They will also get the information about the Mindfulness Programs they can enroll to within their wellness budget (Friskvård).

     If you want to give your employees good training in long-term stress release and sharper focus, go for our powerful mindfulness courses. 

     We offer 4 and 8 weeks Mindfulness Programs (workshops once per week), based on the world renowned Mindfulness Based Stress Reduction (MBSR), started in the United States in 1979 by doctor Jon Kabat Zinn with a great results for the participants.

     These workshops help your employees to focus their full attention on the task at hand, in a relaxed manner. Prominent results already after 8 weeks program. You will get the statistics with the program evaluation and the average results gained by the participants, so you would know precisely what the return on your mindfulness investment is.

Choose from our:

• 8 weeks profound Mindfulness Program - for stress release and sharper focus

• 4 weeks basic Mindfulness Program Step 1 - relaxation and stress release in focus

• 4 weeks advanced Mindfulness Program Step 2 - deepening in mindfulness and better communication in focus

• mindfulness workshops,

• refreshment courses,

• group personal development events,

• weekly group meditation sessions,

• individual Zen Coaching sessions, and more.