for a more balanced and fulfilling life
From Inner Growth to business growth!
At Inner Growth we focus on delivering high impact mindfulness services for the companies that want a concrete positive change and are ready to invest in that.
You will receive an exact information about the average results gained by your employees attending our mindfulness program (ROI).
Our participants join the program:
- for self-development purpose
- to better deal with stress
- to improve sleep quality
- to improve their concentration and focus
Read their testimonials to see how much is there to gain.
NB! The Swedish Tax Agency (Skatteverket) accepts mindfulness as wellness, so your employees can do our Mindfulness Program and use their wellness benefit (Friskvård).
Mindfulness services for your company
- Mindfulness Introduction workshop - Experience the deep relaxation!
This 1-1.5 hour workshop may be a great start to give your employees a better insight into mindfulness - both on a level of logical understanding as well as, most importantly, having the actual experience of being present.
In an engaging and interactive way they will learn:
- What mindfulness is about
- The scientific benefits of regular practice
- A simple relaxation technique to deal with every day stress
They will also get the information about the Mindfulness Programs they can enroll to within their wellness budget (Friskvård).
- Effective Mindfulness Programs - Increased awareness, improved performance!
If you want to give your employees good training in long-term stress release and sharper focus, go for our powerful mindfulness courses.
We offer 4 and 8 weeks Mindfulness Programs (workshops once per week), based on the world renowned Mindfulness Based Stress Reduction (MBSR), started in the United States in 1979 by doctor Jon Kabat Zinn with a great results for the participants.
These workshops help your employees to focus their full attention on the task at hand, in a relaxed manner. Prominent results already after 8 weeks program. You will get the statistics with the program evaluation and the average results gained by the participants, so you would know precisely what the return on your mindfulness investment is.
Choose from our:
- 8 weeks profound Mindfulness Program - for stress release and sharper focus
- 4 weeks basic Mindfulness Program Step 1 - relaxation and stress release in focus
- 4 weeks advanced Mindfulness Program Step 2 - deepening in mindfulness and better communication in focus
Inner Growth will be with you throughout the whole process, offering the support you may need on the way - we are your mindfulness partner.
- Customized Mindfulness Packages - Suited to the needs of your company!
We offer advisory and customised mindfulness packages that are suited to the specific needs of your business and of your employees.
The package may consist of:
- mindfulness workshops,
- refreshment courses,
- group personal development events,
- weekly group meditation sessions,
- individual Zen Coaching sessions, and more.
Inner Growth - your mindfulness partner
Interest form
If you are interested in our effective mindfulness services for your employees or if you would like to book a meeting with us, use the contact form below.
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Coming Events
Deep Healing & Heart Connection Event
Inauguration Day of Inner Growth Center in Montes de Malaga:
4th of December, 2021
from 12:00 to 20:00
Early Birds price until the end of November - 50€ for a full day pass (instead of 60€)
Book your spot at +34 604 129 013
Read more here
Do you want your employees to perform and feel better?
Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu
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