for a more balanced and fulfilling life
for a more balanced and fulfilling life

Mindfulness Program, Step 1

     This 4 weeks Mindfulness Program Step 1 can be taken as a first part of the 8 weeks profound Mindfulness Program or as a stand-alone basic course in mindfulness

     We are meeting in a small group of 8-15 people, once per week for a 2 hours workshop. Read testimonials from participants to see what's in it for your employees.


Mindfulness Step 1 helps with:

  • managing stress
  • concentration and focus
  • relaxation and sleep quality



     NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employees can use it as their wellness benefit.


     If you have any questions or want this Mindfulness Step 1 at your company click here  or write an email to


Program details


PROGRAM CONTENT - high level: 

  • Mindfulness – basic knowledge points and practice
  • Stress management and prevention
  • Concentration and focus
  • Relaxation techniques



PRICE includes:

  • 4 classes of around 2 hours
  • participant material with a summary of every class and a home practice
  • diploma for course completion (if attended all 4 classes)
  • statistics with concrete results gained by the participants (anonymously)
  • yogi tea, water and healthy snacks
  • 1 hour of personal Zen Coaching (only in the premium package)


Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 3) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee. 




Course can be held in simple English or Swedish – dependently on the preference of the participants.


Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*


* Source (SE): Mindfulnessgruppen’s MBLT leaflet and


About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice


She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.


Signing up for Mindfulness Program

     If you have any questions or if you are interested in our effective Mindfulness Programs for your employees, use the interest form below.


Your form message has been successfully sent.

You have entered the following data:

Mindfulness at my company - Interest form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Special Offers

Christmas Gift from the Heart 


valid for bookings from 7th to 24th of December 2022


1. Gift for Deep Relaxation:



2. Gift for Stress Release:



3. Gift for Deep Healing:



4. Gift for Inner Exploration:




Book your appointment at

+34 604 129 013

or read more here

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 1h 25min for 130€ - done one after another

2 massages of 55min for 90€  - - done one after another


Book your appointment at

+34 604 129 013

or read more here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or

Print | Sitemap
© InnerGrowth