for a more balanced and fulfilling life
Mindfulness Program, Step 1
This 4 weeks Mindfulness Program Step 1 can be taken as a first part of the 8 weeks profound Mindfulness Program or as a stand-alone basic course in mindfulness.
We are meeting in a small group of 8-15 people, once per week for a 2 hours workshop. Read testimonials from participants to see what's in it for your employees.
Mindfulness Step 1 helps with:
- managing stress
- concentration and focus
- relaxation and sleep quality
NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employees can use it as their wellness benefit.
If you have any questions or want this Mindfulness Step 1 at your company click here or write an email to info@InnerGrowth.eu
Program details
PROGRAM CONTENT - high level:
- Mindfulness – basic knowledge points and practice
- Stress management and prevention
- Concentration and focus
- Relaxation techniques
PRICE includes:
- 4 classes of around 2 hours
- participant material with a summary of every class and a home practice
- diploma for course completion (if attended all 4 classes)
- statistics with concrete results gained by the participants (anonymously)
- yogi tea, water and healthy snacks
- 1 hour of personal Zen Coaching (only in the premium package)
Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 3) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee.
LANGUAGE:
Course can be held in simple English or Swedish – dependently on the preference of the participants.
Benefits of practicing mindfulness
Scientifically proven mental benefits*
Scientifically proven physical benefits*
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
About the teacher
Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice.
She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.
Signing up for Mindfulness Program
If you have any questions or if you are interested in our effective Mindfulness Programs for your employees, use the interest form below.
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Special Offers
Rebirthing Promotion
April - June 2022
Rebirthing session of 2-3 hours for 80€
Normal price from July 2022: 100€/session
Book your appointment at
+34 604 129 013
or read more here
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 1h 25min for 130€ (instead of 140€)
- 2 massages of 55min for 90€ (instead of 100€)
Book your appointment at
+34 604 129 013
or read more here
Do you want your employees to perform and feel better?
Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu
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