This 4 weeks Mindfulness Program Step 2 is a continuation of Step 1 and together they are an equivalent of the 8 weeks profound Mindfulness Program.
We are meeting in a small group of 8-15 people, once per week for a 2 hours workshop. Read testimonials from participants to see what's in it for your employees.
PROGRAM CONTENT - high level:
Course can be held in simple English or Swedish – dependently on the preference of the participants.
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice.
She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.
If you have any questions or if you are interested in our effective Mindfulness Programs for your employees, use the interest form below.