Mindfulness is proven to decrease stress and improve sleep quality, allowing you to experience more joy and balance in your life. All that thanks to the regular daily practice.
It is like giving yourself a precious gift of 20 minutes of nourishing time for you to just be here and now - no 'must do', no expectations or goals to reach, but only enjoyment of the pure being in the present moment.
Many has participated in our program and benefited enourmously with average of 62% less stress, 55% better sleep and 79% improvement in overall life quality. Start strenghtening yourself now - sign up for our 8 weeks profound Mindfulness Program.
You can begin with a short workshop Introduction to Mindfulness to get a better understanding of mindfulness and see how it feels for you, or start directly with our
8 weeks profound Mindfulness Program to experience less stress and more balance in your life.
Alternatively you can do it in two stages - 4 weeks Mindfulness Step 1 with some basic mindfulness knowledge and practice; and then the advanced 4 weeks Mindfulness Step 2 to get the remaining teachings.
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.