for a more balanced and fulfilling life
for a more balanced and fulfilling life

Mindfulness Program, Step 1

     If 8 weeks is too long for you to commit, then you can start with this 4 weeks Mindfulness Program Step 1. It can be taken as a first part of the 8 weeks profound Mindfulness Program or as a stand-alone basic course in mindfulness


     If you truly want a positive change in your life sign up for our Mindfulness Program.


Mindfulness Step 1 helps with:

  • managing stress
  • concentration and focus
  • relaxation and sleep quality



Read testimonials from participants to see how much you can benefit.

     NB! Skatteverket accepts Mindfulness as wellness (Friskvård), so your employer may cover the cost of the course.

     For registration or with any questions about Mindfulness Program click here

or write an email to

Program details


PROGRAM CONTENT - high level: 

  • Mindfulness – basic knowledge points and practice
  • Stress management and prevention
  • Concentration and focus
  • Relaxation techniques



Monday, 22nd of August, at 18.00-20.30
(4 meetings - every Monday until 12th of September)
We are meeting in a small group of 8-15 people, once per week for a 2.5 hours workshop.

Centrally in Malmö (near Malmö C)



  • 1 200 sek  - for 4 weeks program without coaching
  • 1 600 sek  - for 4 weeks program with 1 hour of personal Zen Coaching


10% discount for people in difficult financial situation - unemployed, pensioners and students.




If you are two you can get 10% discount each.


After paying the program fee, you can still change your mind after the first class.

If you then wish to stop, you will get the full refund deducted by 300kr. 



Price includes:

  • 4 classes of around 2.5 hours
  • participant material with a summary of every class and a home practice
  • diploma for course completion (if attended all 4 classes)
  • yogi tea, water and healthy snacks
  • 1 hour of personal Zen Coaching (only in package for 1 600 sek)


Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 3) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for the additional fee. 



  • Individual 4 weeks Mindfulness Program Step 1

If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Swedish or Polish).




Course can be held in simple English or Swedish – dependently on the preference of the participants. As it looks now - most likely in Swedish. However you will be able to use any of these languages freely during the workshops.




Click here or send an email to for registration or with any questions. 



You are warmly welcome to this enriching inner journey!


Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*


* Source (SE): Mindfulnessgruppen’s MBLT leaflet and


About the Teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified Zen Coach, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice


She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for   a more balanced and fulfilling life.


Signing up for Mindfulness Program

     If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.


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Special Offers

Christmas Gift from the Heart 


valid for bookings from 7th to 24th of December 2022


1. Gift for Deep Relaxation:



2. Gift for Stress Release:



3. Gift for Deep Healing:



4. Gift for Inner Exploration:




Book your appointment at

+34 604 129 013

or read more here

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 1h 25min for 130€ - done one after another

2 massages of 55min for 90€  - - done one after another


Book your appointment at

+34 604 129 013

or read more here

Do you want your employees to perform and feel better?

Contact us for a free consultation:
+46 (0)723-233-060 or

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