for a more balanced and fulfilling life
for a more balanced and fulfilling life

8 weeks profound Mindfulness Program

     This 8 weeks program is based on the world renowned Mindfulness Based Stress Reduction (MBSR) that has been started in the US already in 1979 by doctor Jon Kabat Zinn with great results.

Our participants join the program:

  • for personal development
  • to decrease their stress level
  • to improve sleep quality
  • to improve their concentration and focus


Read their testimonials here.


     Are you longing for stress release and more joy in your life? 
     Our participants have reported in average 62% less stress, 55% better sleep and 79% improvement in overall life quality. If you truly want a positive change in your life
 our Mindfulness Program is a good first step - sign up now

Program details


PROGRAM CONTENT - high level: 

  • Mindfulness – knowledge points and practice
  • Stress management and prevention
  • Concentration and focus
  • Relaxation techniques
  • Communication skills and deep listening



When we have a group of 10 people, potential start on: 
Thursday, 10th of November 2022, from 19.00 - 21.30
(8 meetings - every Thursday until 29th of December)

We are meeting in a small group of 10-16 people, once per week for a 2-2.5 hours workshop. Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which you will learn some practical tools to long-term improve an overall quality of your life. 


Málaga city or Inner Growth Center in Montes de Málaga 



  • 260 €  - for 8 weeks program 
  • 300 €  - for 8 weeks program with 1 hour of personal Zen Coaching


10% discount for people in difficult financial situation - unemployed, pensioners and students.



Come with a friend and get a 20€ of discount each


Price includes:

  • 8 classes of around 2-2.5 hours
  • participant material with a summary of every class and a home practice
  • diploma for course completion (if attended at least 7 out of 8 classes)
  • healthy snacks and drinks during the sessions
  • 1 hour of personal Zen Coaching (only in package for 300 €)


Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for an additional fee. 



  • Individual 8 weeks Mindfulness Program

If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Spanish, Polish or Swedish).




Course can be held in simple English or Spanish – dependently on the preference of the participants. 




Click here or send an email to for registration or with any questions. 



You are warmly welcome to this deeply enriching inner journey!


Happy end of the amazing 8 weeks inner journey
Another group after 8 weeks of the amazing and profound inner journey

Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*


* Source (SE): Mindfulnessgruppen’s MBLT leaflet and


About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in corporate world, she got interested in the area of profound personal development. She has done various meditation courses, massage and coaching trainings in Sweden,  India and Spain.


She has founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life. From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.


Signing up for Mindfulness Program

      If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.


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Special Offers

Christmas Gift from the Heart 


valid for bookings from 7th to 24th of December 2022


1. Gift for Deep Relaxation:



2. Gift for Stress Release:



3. Gift for Deep Healing:



4. Gift for Inner Exploration:




Book your appointment at

+34 604 129 013

or read more here

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 1h 25min for 130€ - done one after another

2 massages of 55min for 90€  - - done one after another


Book your appointment at

+34 604 129 013

or read more here

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