for a more balanced and fulfilling life
for a more balanced and fulfilling life

8 weeks profound Mindfulness Program

     This 8 weeks program is based on the world renowned Mindfulness Based Stress Reduction (MBSR) that has been started in the US in 1979 by doctor Jon Kabat Zinn with great scientifically proven results.
     We are meeting in a small group of 10-16 people, once per week for a 2-2.5 hours workshop, where we learn in an interactive and fun way practicing being more mindful. Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which you will be gradually incorporating practical tools that will help you improve an overall quality of your life long-term. 

Our participants join the program:

  • for personal development
  • to decrease their stress level
  • to improve sleep quality
  • to improve their concentration and focus
  • to improve overall life quality


Read their testimonials here.


     Are you longing for stress release and more joy in your life? 
     Our participants have reported in average 62% less stress, 55% better sleep and 79% improvement in overall life quality. If you truly want a positive change in your life
 our Mindfulness Program is a good first step - sign up here

Benefits of practicing mindfulness

Scientifically proven mental benefits*

Scientifically proven physical benefits*


* Source (SE): Mindfulnessgruppen’s MBLT leaflet and


Program details


PROGRAM CONTENT - high level: 

  • Mindfulness – knowledge points and practice
  • Stress management and prevention
  • Concentration and focus
  • Relaxation techniques
  • Communication skills and deep listening



We start when we have a group of around 10-12 people.
Planned start on:
Group in English:
Monday, 22nd of January 2024, from 19.00 - 21.30
(8 meetings - every Monday until 11th of March)
Group in Spanish:
Tuesday, 23rd of January 2024, from 19.00 - 21.30
(8 meetings - every Tuesday until 12th of March)

Inner Growth Center in Montes de Málaga 

Shared transport posible for people without a car.


Online group in English or Spanish



  • 260 €  - for 8 weeks program 
  • 240 €  - if you are coming with a friend (20€ discount for each of you)


10% discount for people in difficult financial situation - unemployed, pensioners and students.



Come with a friend and get a 20€ of discount each (240 € )


Price includes:

  • 8 classes of around 2-2.5 hours
  • participant material with a summary of every class and a home practice
  • diploma for course completion (if attended at least 7 out of 8 classes)
  • healthy snacks and drinks during the sessions


Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for an additional fee. 



  • Individual 8 weeks Mindfulness Program

If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Spanish, Polish or SwEnglish).




Course can be held in English or Spanish – dependently on the preference of the participants. 




Click here or send an email to for registration or with any questions. 



You are warmly welcome to this deeply enriching inner journey!


Happy end of the amazing 8 weeks inner journey
Another group after 8 weeks of the amazing and profound inner journey

About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in corporate world, she got interested in the area of profound personal development. She has done various meditation courses, massage and coaching trainings in Sweden,  India and Spain.


She has founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life. From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.


Signing up for Mindfulness Program

      If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.


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Special Offers

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 55min for 90€,  done one after another

2 massages of 1h 25min for 130€, done one after another

An Evening of Pure Pleasure

A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€

For Business

Do you want your employees to perform and feel better?

Contact us for a free consultation about Mindfulness Program or Massage Services at your office: 

+34 604 129 013 or

Book your appointment at:

+34 604 129 013

or read more here


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