for a more balanced and fulfilling life
8 weeks profound Mindfulness Program
Our participants join the program:
- for personal development
- to decrease their stress level
- to improve sleep quality
- to improve their concentration and focus
- to improve overall life quality
Read their testimonials here.
Benefits of practicing mindfulness
Scientifically proven mental benefits*
Scientifically proven physical benefits*
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
Program details
PROGRAM CONTENT - high level:
- Mindfulness – knowledge points and practice
- Stress management and prevention
- Concentration and focus
- Relaxation techniques
- Communication skills and deep listening
Inner Growth Center in Montes de Málaga
Shared transport posible for people without a car.
Online group in English or Spanish
- 260 € - for 8 weeks program
- 240 € - if you are coming with a friend (20€ discount for each of you)
10% discount for people in difficult financial situation - unemployed, pensioners and students.
Promotion:
Come with a friend and get a 20€ of discount each (240 € )
Price includes:
- 8 classes of around 2-2.5 hours
- participant material with a summary of every class and a home practice
- diploma for course completion (if attended at least 7 out of 8 classes)
- healthy snacks and drinks during the sessions
Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for an additional fee.
- Individual 8 weeks Mindfulness Program
If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Spanish, Polish or SwEnglish).
LANGUAGE:
Course can be held in English or Spanish – dependently on the preference of the participants.
TO REGISTER:
Click here or send an email to Ela@InnerGrowth.eu for registration or with any questions.
You are warmly welcome to this deeply enriching inner journey!
Happy end of the amazing 8 weeks inner journey
Another group after 8 weeks of the amazing and profound inner journey
About the teacher
Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in corporate world, she got interested in the area of profound personal development. She has done various meditation courses, massage and coaching trainings in Sweden, India and Spain.
She has founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life. From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.
Signing up for Mindfulness Program
If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.
Special Offers
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 55min for 90€, done one after another
- 2 massages of 1h 25min for 130€, done one after another
An Evening of Pure Pleasure
A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€
For Business
Do you want your employees to perform and feel better?
Contact us for a free consultation about Mindfulness Program or Massage Services at your office:
+34 604 129 013 or info@InnerGrowth.eu
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