Our participants join the program:
Read their testimonials here.
* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/
PROGRAM CONTENT - high level:
Inner Growth Center in Montes de Málaga
Online group in English or Spanish
10% discount for people in difficult financial situation - unemployed, pensioners and students.
Come with a friend and get a 20€ of discount each (240 € )
Optional a powerful 1 day Retreat/Silent Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning) to deeply nourish the body and the mind. This for an additional fee.
If the group setup or schedule does not fit you, there is a possibility for an Individual Mindfulness Program - around 2 hours once per week in suitable time (classes one to one in English, Spanish, Polish or SwEnglish).
Course can be held in English or Spanish – dependently on the preference of the participants.
You are warmly welcome to this deeply enriching inner journey!
Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in corporate world, she got interested in the area of profound personal development. She has done various meditation courses, massage and coaching trainings in Sweden, India and Spain.
She has founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life. From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.
If you have any questions or if you want to sign up for our effective Mindfulness Program, use the interest form below.
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 55min for 90€, done one after another
- 2 massages of 1h 25min for 130€, done one after another
An Evening of Pure Pleasure
A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€
Book your appointment at:
+34 604 129 013
or read more here