Below, you can find the guided mindfulness practice at home - for you who enrolled in our mindfulness program. Follow closely the instructions in the weekly homework, that you have got on the class, in order to experience the powerful results.

• Body scan by Jon Kabat-Zinn (45 min)

• Sitting meditation by Jon Kabat-Zinn (40 min)

• Mindful Yoga 1 (37 min) - in lying down and sitting position

• Mindful Yoga 2 (36 min) - in lying down and standing position

• Body scan (20 min)

• Sitting meditation (15 min)

• Mindful Yoga 1 (20 min) - in sitting and lying down position

• Loving kindness meditation (13 min)

• Kroppskanning (21 min)

• Sittande meditation (19 min)

• Sittande meditation - tankar, känslor och fysiska förnimelser (19 min)