for a more balanced and fulfilling life
Guided Mindfulness Practice
Below, you can find the guided mindfulness practice at home - for you who enrolled in our mindfulness program. Follow closely the instructions in the weekly homework, that you have got on the class, in order to experience the powerful results.
Longer meditations in English:
- Body scan by Jon Kabat-Zinn (45 min)
- Sitting meditation by Jon Kabat-Zinn (40 min)
- Mindful Yoga 1 (37 min) - in lying down and sitting position
- Mindful Yoga 2 (36 min) - in lying down and standing position
Shorter meditation in English:
- Body scan (20 min)
- Sitting meditation (15 min)
- Mindful Yoga 1 (20 min) - in sitting and lying down position
- Loving kindness meditation (13 min)
Kortare meditationer på svenska:
Special Offers
Christmas Gift from the Heart
SPECIAL OFFER: 10% OFF
valid for bookings from 7th to 24th of December 2022
1. Gift for Deep Relaxation:
HOLISTIC MASSAGE
2. Gift for Stress Release:
MINDFULNESS PROGRAM
3. Gift for Deep Healing:
REBIRTHING SESSION
4. Gift for Inner Exploration:
ZEN COACHING SESSION
Book your appointment at
+34 604 129 013
Ela@InnerGrowth.eu
or read more here
Massage Offer for Couples
A beautiful gift of deep relaxation for you and your partner to cherish your relationship:
- 2 massages of 1h 25min for 130€ - done one after another
- 2 massages of 55min for 90€ - - done one after another
Book your appointment at
+34 604 129 013
or read more here
Do you want your employees to perform and feel better?
Contact us for a free consultation:
+46 (0)723-233-060 or
info@InnerGrowth.eu
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