Have you heard about Mindfulness, but you have never tried it by yourself? Are you curious and want to find a better way to deal with stress?

On this Introduction to Mindfulness Workshop, you will learn in an engaging and interactive way:

• What mindfulness is and experience what it really means

• The scientific benefits of regular practice

• A simple mindful relaxation technique that will help you lowering the stress and staying more focused

You will also get the information about the 8-week Mindfulness Program that you can sign up for to become an independent mindfulness practitioner and experience the actual long-term benefits in your daily life.

All that enriched with healthy snack and drinks at Inner Growth Centre in beautiful nature of Montes de Málaga, 10 minutes from Málaga capital; or, ocassionally, in another location within the city.

It can also be done at your company upon an invitation.

Workshop can be conducted in English or Spanish.

For whom?      Private persons and company's representatives.

         No pre-knowledge required.

Date & Time:   

PRESENTIAL at Inner Growth Center in Málaga:

         Monday, 11^th of December, 2023 (in English) at 19.00-20.30 and

  Tuesday, 12^th of December, 2023 (in Spanish) at 19.00-20.30

or ONLINE:

         Wednesday, 13th of December, 2023 (in English) at 19.00-20.30 and

  Thursday, 14th of December, 2023 (in Spanish) at 19.00-20.30

           OBS! Registration required

Place:                  Inner Growth Centre in beautiful nature of Montes de Málaga

 (10 minutes by car from Málaga city, near Venta Carlos del Mirador)

 Possibility of a shared transport for people without a car.

Price:                 15 € - normal price

       11 € - Early Birds promotion with payments by 8^th of December, 2023
 

To register:     

Send an email to info@InnerGrowth.eu for registration or with any questions.