for a more balanced and fulfilling life
for a more balanced and fulfilling life

Introduction to Mindfulness

     You can offer your employees this engaging 1 hour workshop, where they will gain a basic understanding of mindfulness and the actual experience of how it feels for them - before potentially joining the full program.


      From time to time we also organize an open Mindfulness Introduction for companies' representatives and private persons. That is to give them a first hand experience before joining the course themselves or starting with mindfulness at their company. 


     If you want to be informed about the date for the next open event, write an email to  or fill in the form at the bottom of this page. 

About the introduction

     Are you or your employees experiencing too much stress, difficulties to focus or sleeping problems?


     Then it's time to act - come to this Introduction to Mindfulness and learn a simple scientific tool that helps dealing with stress, sharpens your focus and makes it easier to relax.


During this 1-1.5 hour, you/ your employees will learn in an engaging and interactive way:

  • What mindfulness is about
  • The scientific benefits of regular practice
  • A simple relaxation technique to deal with every day stress


     They will also get the information about the Mindfulness Programs they can enroll to within their wellness budget (Friskvård).



Private persons and companies' representatives. No pre-knowledge required.


DATE & TIME:      New date to be decided


PLACE:                    To be decided, Malmö


Send email to for registration or with any questions.




About the teacher

Ela Kolodziej, qualified Mindfulness Instructor and certified in Zen Coaching, is passionate about human potential. After years of international career in business, she got interested in the area of profound personal development. She has done various meditation courses and coaching trainings in Sweden and India, and is committed to daily mindfulness practice


She has founded Inner Growth in Malmö and conducts group workshops, bringing the benefits of mindfulness to companies and to individuals – for   a more balanced and fulfilling life.


Contact form

     If you want to be informed about the date for the next open event, write an email to  with title 'Mindfulness Introduction - B2B' or fill in the form below:

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August-September 2021

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+46 (0)723-233-060 or

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