for a more balanced and fulfilling life
for a more balanced and fulfilling life

Introduction to Mindfulness

Deep Relaxation workshop

Have you heard about Mindfulness, but you have never tried it by yourself? Are you curious and want to find a better way to deal with stress?



On this Introduction to Mindfulness Workshop, you will learn in an engaging and interactive way:

  • What mindfulness is and experience what it really means

  • The scientific benefits of regular practice

  • A simple mindful relaxation technique that will help you lowering the stress and staying more focused

You will also get the information about the 8-week Mindfulness Program that you can sign up for to become an independent mindfulness practitioner and experience the actual long-term benefits in your daily life.


All that enriched with healthy snack and drinks at Inner Growth Centre in beautiful nature of Montes de Málaga, 10 minutes from Málaga capital; or, ocassionally, in another location within the city.



It can also be done at your company upon an invitation.

Workshop can be conducted in English or Spanish.


For whom?      Private persons and company's representatives.

         No pre-knowledge required.



Date & Time:   


PRESENTIAL at Inner Growth Center in Málaga:


         Monday, 11th of December, 2023 (in English) at 19.00-20.30 and

  Tuesday, 12th of December, 2023 (in Spanish) at 19.00-20.30





         Wednesday, 13th of December, 2023 (in English) at 19.00-20.30 and

  Thursday, 14th of December, 2023 (in Spanish) at 19.00-20.30



           OBS! Registration required



Place:                  Inner Growth Centre in beautiful nature of Montes de Málaga

 (10 minutes by car from Málaga city, near Venta Carlos del Mirador)

 Possibility of a shared transport for people without a car.


Price:                 15 € - normal price

       11 € - Early Birds promotion with payments by 8th of December, 2023

To register:     

Send an email to for registration or with any questions.


About the Teacher

Ela Kolodziej, qualified Mindfulness Instructor certified in Zen Coaching, is passionate about human potential.


After years of international career in business, she got interested in the area of profound personal development and holistic health.


Since 2012, she has done various meditation courses, massage and coaching trainings in Sweden, India and Spain, and is committed to daily practice


She founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops , bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.


From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.


Special Offers

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 55min for 90€,  done one after another

2 massages of 1h 25min for 130€, done one after another

An Evening of Pure Pleasure

A deeply relaxing massage of 1h 25min for both of you, and a healthy smoothie or warm infusion with a sunset view at our Inner Growth Center, in natural park of Montes de Malaga: 150€

For Business

Do you want your employees to perform and feel better?

Contact us for a free consultation about Mindfulness Program or Massage Services at your office: 

+34 604 129 013 or

Book your appointment at:

+34 604 129 013

or read more here


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