Have you heard about Mindfulness, but you have never tried it by yourself? Are you curious and want to find a better way to deal with stress?
On this Introduction to Mindfulness Workshop, you will learn in an engaging and interactive way:
What mindfulness is and experience what it really means
The scientific benefits of regular practice
A simple mindful relaxation technique that will help you lowering the stress and staying more focused
You will also get the information about the 8-week Mindfulness Program that you
can sign up for to become an independent mindfulness practitioner and experience the actual long-term benefits in your daily life.
All that enriched with healthy snack and drinks at Inner Growth Centre in beautiful nature of Montes de Málaga, 10 minutes from Málaga capital; or, ocassionally, in another location within the city.
It can also be done at your company upon an invitation.
Workshop can be conducted in English or Spanish.
For whom? Private persons and company's representatives.
No pre-knowledge required.
Date & Time:
PRESENTIAL at Inner Growth Center in Málaga:
Monday, 11th of December, 2023 (in English) at 19.00-20.30 and
Tuesday, 12th of December, 2023 (in Spanish) at 19.00-20.30
or ONLINE:
Wednesday, 13th of December, 2023 (in English) at 19.00-20.30 and
Thursday, 14th of December, 2023 (in Spanish) at 19.00-20.30
OBS! Registration required
Place: Inner Growth Centre in beautiful nature of Montes de Málaga
(10 minutes by car from Málaga city, near Venta Carlos del Mirador)
Possibility of a shared transport for people without a car.
Price: 15 € - normal price
11 € - Early Birds promotion with payments by 8th of December, 2023
To register:
Send an email to info@InnerGrowth.eu for registration or with any questions.
Ela Kolodziej, qualified Mindfulness Instructor certified in Zen Coaching, is passionate about human potential.
After years of international career in business, she got interested in the area of profound personal development and holistic health.
Since 2012, she has done various meditation courses, massage and coaching trainings in Sweden, India and Spain, and is committed to daily practice.
She founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops , bringing the benefits of mindfulness to companies and to individuals – for a more balanced and fulfilling life.
From 2021, after moving to Málaga, Spain she is offering her services in this region, and online.