Rebirthing
What is Rebirthing?
Rebirthing is a simple yet powerful breathwork technique that helps in releasing emotional blockages and traumas deeply rooted in our subconscious. It also deals with our biggest limiting beliefs and gradually liberates us from them with the power of creative thinking.
A correct breathing is so important for our well-being, because around 70% of the waste and toxins are eliminated from our body through the breath.
The Rebirthing teaches us the practice of the conscious connected breathing to support the optimal detoxification – making us more joyful, relaxed and at peace. It is also pretty common to experience emotional catharsis and bliss during the session.
The Power of Conscious Breathing
The Benefits of Rebirthing
The complete cycle of Rebirthing may help you, among others:
- Release physical, emotional, and psychological tension
- Alleviate the feelings such as fear, sadness and anger
- Bring more acceptance, self-love and self-awareness
- Get back the control over your life – it empowers you
- Liberate detrimental past conditioning and behaviours
- Improve your relations
Rebirthing Session and a Complete Cycle
A typical Rebirthing session lasts about 2-3 hours – we start with client’s current situation, follow-up on what has happened since the last session, and after an introduction to the Rebirthing, we do the actual breathwork session where a deep healing may happen. Afterwards we have a short sharing about client’s experience and realizations, plus a homework is being given.
You can take a single session to try it out, or go for the complete Rebirthing cycle of 10 sessions (corresponding to the 9 months of pregnancy, birth in warm water, and celebration of new life) to treat your major subconscious blockages and traumas, and to create a life of more peace, joy and ease.
During a complete cycle we can work with topics like: the most limiting belief we have, relationship with mother/father, an inner child, forgiveness, self-esteem, sexuality and tantric healing, masculine and feminine energy, relationship with money and time, health, personal leadership – taking responsibility for our lives.
Price, Promotion & Subscription
100 € for a session of around 2-3 hours
900 € for a complete Rebirthing cycle of 10 sessions (payment in instalments possible)
In the complete cycle of 10 sessions, it is recommended to have them on bi-weekly bases, yet dependently on individual situation of every client it may be done on weekly bases or every third week.
For the continuity of the healing process, the time between the sessions should not be longer than 2 months – in that case the Rebirther may suggest finishing the cycle earlier, explaining to the client possible interpretation of the situation (e.g. some deeply rooted resistance to finish things; not wanting to be reborn because of fear of deception – in case of having different gender that parents were hoping for; fear and memory of traumatic birth; subconscious desire not to be here, etc.).
Rebirthing is done at our Inner Growth Center in Montes de Málaga (10 min by car from Málaga city) placed in peaceful nature; and with a beautiful view.
The pick-up/drop-off is available from Ziklo Restaurant, for extra 10€ in total (both ways included).
Cancellation Policy and Contraindications
Cancellation Policy:
- Up to 24 hours before the session it is free of charge
- Less than 24 hours before the session, the 25% of the price is charged for the last-minute changes and the negative consequences of it
Contraindications:
There are no major contraindications, however if you have medical concerns or recently had an operation or a surgery, speak with your medical professional before doing the Rebirthing breathwork.
Moreover, I personally am not an expert in working with people suffering from major mental illness (schizophrenia, severe depression, etc.), so for their best I suggest contacting a specialist in that.
Other than that, the deep breathing is one of the body’s natural healing mechanisms and it will meet you where you are to assist you in your wellbeing.
About your Rebirther
Ela Kolodziej, a qualified Mindfulness Instructor certified in Rebirthing and Zen Coaching, is passionate about human potential.
After years of international career in business, she got interested in the area of profound personal development and holistic health.
Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.
While working with clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced on herself in her own profound inner journey, as well as with her clients, among others:
- Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
- Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
- Mindfulness Instructor training; in 2014, Sweden
- Art of Living Meditation technique; in 2012, India
- Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
- Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
- Various Massage courses, from 2021 onwards, Spain
- Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain
She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online, bringing the benefits of mindfulness, zen coaching and holistic well-being to individuals – for a more balanced and fulfilling life.
Booking the Appointment
You are very welcome to contact me to schedule your first Rebirthing session or to sort out any questions or doubts you might have. I speak English, Spanish and Polish.
Ela Kolodziej
Certified in Rebirthing, Zen Coaching, and in New Cranial System (NCS)
Mindfulness Instructor and Massage Therapist
Phone: (+34) 604 129 013
E-mail: Ela@InnerGrowth.eu