The 8-week effective
Mindfulness Program

Are you longing for stress release and more joy in your life?

Our participants have reported in average 62% less stress, 55% better sleep and 79% improvement in overall life quality. 

If you truly want a positive change in your life, our Mindfulness Program is a great first step.

About the Program

This 8-week program is based on the world-renowned Mindfulness Based Stress Reduction (MBSR) that has been started in the United States in 1979 by doctor Jon Kabat Zinn with great scientifically proven results. 

Our participants join the program:

  • angle-boton to decrease their stress level
  • angle-boton to improve sleep quality
  • angle-boton to improve their concentration and focus
  • angle-boton for personal development
  • angle-boton to improve overall life quality

We are meeting in a group of 10-16 people, once per week for a 2-2.5 hours workshop (in total around 20 hours + home practice), where we learn in an interactive and fun way practicing being more mindful. 

Since it takes time to truly embrace new healthy habits, that is why the course lasts 8 weeks, during which you will be gradually incorporating practical tools that will help you improve an overall quality of your life long-term. 

What does it
consist of?

Program Content

high level description

In an engaging and interactive way, you will learn about:

  • icon-check Mindfulness – knowledge points and practice
  • icon-check Stress management and prevention
  • icon-check Concentration and focus
  • icon-check Relaxation techniques
  • icon-check Communication skills and deep listening

Schedule

START OF THE NEXT GROUP:

We start when we have a group of minimum 10-12 people. 

Sign up if you want to be on the waiting list.

Potential start on:

  • angle-boton Monday, 22nd of April 2024, from 19.00 - 21.30 (group in English): 8 meetings - every Monday until 10th of June 2024
  • angle-boton Wednesday, 24th of April 2024, from 19.00 - 21.30 (group in Spanish): 8 meetings - every Wednesday until 12th of June 2024
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Place

Inner Growth Centre in beautiful nature of Montes de Málaga

(10 minutes by car from Málaga city, near Venta Carlos del Mirador)

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Language

Course can be held in English or Spanish

Investment

260 €  for 8-week program

10% discount for people in difficult financial situation – unemployed, pensioners and students

Promotion

Come with a friend and get a 20€ of discount each

Discounted price: 240 €

What is included?

Price includes:

  • icon-check 8 classes of around 2-2.5 hours
  • icon-check Participant material with a summary of every class and a home practice
  • icon-check Diploma for course completion (if attended at least 7 out of 8 classes)
  • icon-check Healthy snacks and drinks during the classes

Optional a powerful 1 day Retreat/Detox Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning, mindful eating) to deeply nourish the body, mind and soul. 

This for an additional fee. 

Signing up

If you want to sign up for the program or for our waiting list to be informed about the new dates for the Introduction to Mindfulness or the 8-week Mindfulness Program, use the “Sign up” form below:

Sign Up

Our clients testimonials

MillaParticipant in Mindfulness sessions
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"After 3 group sessions with Ela, my perspective in mindfulness has increased and actually (with a little surprise) been affecting me in my daily life!

Thank you, Ela! You inspire!"
JensParticipant in the 8-week Mindfulness Program
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"Even if I'm only half way through Ela's course in Mindfulness, I'm already feeling more relaxed and less stressed out.

Thank you for making my life better!"
AnonymousParticipant in the 8-week Mindfulness Program
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"I am more content. I understand myself better.

I am more able to concentrate, focus and prioritize.

I have changed the way I live and think already and I know this is just the beginning!"
AnonymousParticipant in the 8-week Mindfulness Program
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"Quality of sleep improved a lot!

Awareness of stress symptoms improved from 0 to 95%.

I am able to differentiate between the thought and the reality."
Greta-StinaParticipant in the 8-week Mindfulness Program
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"I’m more aware of here and now.

I fall asleep much more easy and I sleep without any special nightmares.

I walk slowly and I don’t rush when not needed.

My pain in lower abdomen is almost gone."
AnonymousParticipant in the 8-week Mindfulness Program
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"I've become more ok with my life as it is now.

I am a lot better at handling stress and anxiety.

Better sleep!

I also appreciate that it felt like a truly safe and warm place.

Thank You Ela!"
DaniellaParticipant in the 8-week Mindfulness Program
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"I have gained a greater joy in life after the course, I enjoy life more and am calmer.

I can also focus much better both at work and at home.

I sleep much better than before."
AnonymousParticipant in the 8-week Mindfulness Program
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"I'm much happier now, can sleep better and when I'm in a conflict I understand better why"
ChristianParticipant in the 8-week Mindfulness Program
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"I am more aware of habits and have gotten tools to develop myself.

And I actually feel better mentally."
EceParticipant in the 8-week Mindfulness Program
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"I am more happy with life and myself"
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Individual Program

Individual 8-week Mindfulness Program

If the group setting or schedule does not fit you, there is a possibility for an Individual Mindfulness Program – around 2 hours once per week in suitable time.

Classes one to one in English, Spanish, or Polish; can be done presential in Málaga or online.

You can also yourself organize a small group at your work or with your friends, that you feel comfortable with; and do the program at our Inner Growth Center or have us come to your place.

Contact us to talk about your current situation and to discuss the details of the individual arrangement.

You are warmly welcome to this deeply enriching inner journey towards a more balanced and fulfilling life!

Happy end of the amazing 8-week inner journey

Another group after 8 weeks of the amazing and profound inner journey

About the teacher

Ela Kolodziej, qualified Mindfulness Instructor certified in Zen Coaching and Rebirthing, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has done various meditation courses, massage and coaching trainings in Sweden, India and Spain, and is committed to daily practice. 

She founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops as well as individual treatments, bringing the benefits of holistic wellbeing and mindfulness to companies and to individuals – for a more balanced and fulfilling life.

From 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online.

While working with clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced on herself in her own profound inner journey, as well as with her clients, among others:

  • Mindfulness Instructor training; in 2014, Sweden
  • Art of Living Meditation technique; in 2012, India
  • Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
  • Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
  • Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
  • Various Massage courses, from 2021 onwards, Spain
  • Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
  • Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain

Welcome to your enriching inner journey together!