The 8-week effective
Mindfulness Program

Increased awareness, improved performance!

This 8-week program is based on the world renowned Mindfulness Based Stress Reduction (MBSR) program that has been started in the US already in 1979 by doctor Jon Kabat Zinn with great results for the participants.

Who is the course for?

It is especially recommended for people who:

  • angle-boton Experience stress in their life
  • angle-boton Have difficulties to focus
  • angle-boton Have sleeping problems
  • angle-boton Are interested in personal development

We are meeting in a group of 10-16 people, once per week for a 2-2.5 hours workshop (in total around 20 hours + home practice). The duration of this course is 8 weeks, essential time for participants to adopt the healthy habits that will strengthen them and the company in the long run.

What does it consist of?

Program Content

high level description

  • icon-check Mindfulness – knowledge points and practice
  • icon-check Stress management and prevention
  • icon-check Concentration and focus
  • icon-check Relaxation techniques
  • icon-check Communication skills and deep listening

What is included?

Price includes:

  • icon-check 8 classes of around 2-2.5 hours
  • icon-check Participant material with a summary of every class and a home practice
  • icon-check Diploma for course completion (if attended at least 7 out of 8 classes)
  • icon-check Statistics with concrete results gained by the participants (anonymously)
  • icon-check Hot drinks, water and healthy snacks

Optional a powerful 1 day Retreat/Detox Day (Saturday or Sunday after week 5) dedicated fully to mindfulness practice (various types of meditation, yoga, body scanning, mindful eating) to deeply nourish the body and the mind. This for an additional fee. 

LANGUAGE: Course can be held in English or Spanish

Our clients testimonials

MillaParticipant in Mindfulness sessions
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"After 3 group sessions with Ela, my perspective in mindfulness has increased and actually (with a little surprise) been affecting me in my daily life!

Thank you, Ela! You inspire!"
JensParticipant in the 8-week Mindfulness Program
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"Even if I'm only half way through Ela's course in Mindfulness, I'm already feeling more relaxed and less stressed out.

Thank you for making my life better!"
AnonymousParticipant in the 8-week Mindfulness Program
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"I am more content. I understand myself better.

I am more able to concentrate, focus and prioritize.

I have changed the way I live and think already and I know this is just the beginning!"
AnonymousParticipant in the 8-week Mindfulness Program
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"Quality of sleep improved a lot!

Awareness of stress symptoms improved from 0 to 95%.

I am able to differentiate between the thought and the reality."
Greta-StinaParticipant in the 8-week Mindfulness Program
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"I’m more aware of here and now.

I fall asleep much more easy and I sleep without any special nightmares.

I walk slowly and I don’t rush when not needed.

My pain in lower abdomen is almost gone."
AnonymousParticipant in the 8-week Mindfulness Program
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"I've become more ok with my life as it is now.

I am a lot better at handling stress and anxiety.

Better sleep!

I also appreciate that it felt like a truly safe and warm place.

Thank You Ela!"
DaniellaParticipant in the 8-week Mindfulness Program
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"I have gained a greater joy in life after the course, I enjoy life more and am calmer.

I can also focus much better both at work and at home.

I sleep much better than before."
AnonymousParticipant in the 8-week Mindfulness Program
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"I'm much happier now, can sleep better and when I'm in a conflict I understand better why"
ChristianParticipant in the 8-week Mindfulness Program
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"I am more aware of habits and have gotten tools to develop myself.

And I actually feel better mentally."
EceParticipant in the 8-week Mindfulness Program
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"I am more happy with life and myself"
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About the teacher

Ela Kolodziej, qualified Mindfulness Instructor certified in Zen Coaching and Rebirthing, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has done various meditation courses, massage and coaching trainings in Sweden, India and Spain, and is committed to daily practice. 

She founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops as well as individual treatments, bringing the benefits of holistic wellbeing and mindfulness to companies and to individuals – for a more balanced and fulfilling life.

From 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online.

While working with groups and individual clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced on herself in her own profound inner journey, as well as with her clients, among others:

  • Mindfulness Instructor training; in 2014, Sweden
  • Art of Living Meditation technique; in 2012, India
  • Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
  • Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
  • Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
  • Various Massage courses, from 2021 onwards, Spain
  • Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
  • Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain

Welcome to your enriching inner journey together!