Mindfulness for business
Mindfulness makes
a difference!
Managing stress, reducing anxiety and supporting a healthier relationship between the employees are essential to increase productivity in the company.
Create a safe and encouraging working environment to improve performance of your people.
Why having a Mindfulness Program in my company?
A growing number of leading international companies (Google, Facebook, Ebay, Accenture, Ernst & Young, Procter & Gamble) have understood scientifically proven benefits of mindfulness practice and have started using it for the long-term wellbeing of their employees and of their business, it’s a win-win.
The European Network for Promotion and Health at Work indicates that for every euro invested in promoting employee health at work, the company recovers between €2.5 and €4.8 in benefits due to the reduction in work absenteeism.
Mindfulness with Inner Growth
At Inner Growth we focus on delivering high impact mindfulness services for the companies that care for their employees, want a positive lasting change and are ready to invest in that.
After every group you can receive a report with the average results gained by the employees (ROI) attending our effective Mindfulness Programs.
Our strength lies in:
- delivering high impact mindfulness services for your business
- measuring the concrete results of your mindfulness investment (ROI)
- a mindfulness instructor with international business experience, a person who knows the daily reality of your employees
Some of the concrete results achieved by our participants so far:
62%
improvement in
stress management
57%
improvement in
concentration and focus
52%
increase in
productivity
55%
improvement in
sleep quality
79%
improvement in
overall life quality
Above figures are updated on regular basis – after every evaluation from participant that has completed our Mindfulness Program.
Scientifically Proven Mental Benefits of Mindfulness
- Better stress management
- Improves concentration and focus, higher productivity
- Increases empathy
- Better working enviroment and teamwork
- Decreases depression and anxiety
Scientifically Proven Physical Benefits of Mindfulness
- Improves imnune system, less sick leaves
- Brain plasticity and function are influenced positively
- Lowers blood preassure to healthy level
- Improves quality of sleep
- Slows down aging processes
Our clients testimonials
Our Mindfulness Services
Introduction to Mindfulness
1-1.5h
Experience the deep relaxation!
This 1-1.5 hour workshop may be a great start to give your employees a basic understanding of mindfulness and to awaken their curiosity to want more.
They will learn a simple relaxation technique, that will help them lowering the stress and staying more focused in daily life.
Mindfulness
Program
8 Weeks
Increased awareness, improved performance!
If you want to give your employees good training in long-term stress management and sharper focus, go for our powerful 8 weeks Mindfulness Program.
You will get the statistics with the program evaluation and the average results gained by participants to know precisely what the return on your mindfulness investment is.
Mindfulness
Pilot
8 Weeks
A business case for your company!
If you are not sure if mindfulness is something that would work for your organization, then you can start with a pilot project.
After the first group of volunteers, you will get the evaluation and results measurement, to see what the return on your mindfulness investment is, to take an informed decision about mindfulness courses in the future.
Customized Mindfulness Packages
Adjusted to the needs of your company!
We offer advisory and customised mindfulness packages that are suited to the specific needs of your business and of your employees.
The package may consist of:
- Mindfulness workshops
- Refreshment courses
- Group personal development events
- Weekly group meditation sessions
- Individual Zen Coaching sessions, and more
Inner Growth – your mindfulness partner