Mindfulness for business

Mindfulness makes
a difference!

Managing stress, reducing anxiety and supporting a healthier relationship between the employees are essential to increase productivity in the company.

Create a safe and encouraging working environment to improve performance of your people.

Why having a Mindfulness Program in my company?

A growing number of leading international companies (Google, Facebook, Ebay, Accenture, Ernst & Young, Procter & Gamble) have understood scientifically proven benefits of mindfulness practice and have started using it for the long-term wellbeing of their employees and of their business, it’s a win-win.

The European Network for Promotion and Health at Work indicates that for every euro invested in promoting employee health at work, the company recovers between €2.5 and €4.8 in benefits due to the reduction in work absenteeism.

Mindfulness with Inner Growth

At Inner Growth we focus on delivering high impact mindfulness services for the companies that care for their employees, want a positive lasting change and are ready to invest in that.

After every group you can receive a report with the average results gained by the employees (ROI) attending our effective Mindfulness Programs. 

Our strength lies in: 

Some of the concrete results achieved by our participants so far:


improvement in
stress management


improvement in
concentration and focus


increase in


improvement in
sleep quality


improvement in
overall life quality

Above figures are updated on regular basis – after every evaluation from participant that has completed our Mindfulness Program.

Scientifically Proven Mental Benefits of Mindfulness

Scientifically Proven Physical Benefits of Mindfulness

Our clients testimonials

MillaParticipant in Mindfulness sessions
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"After 3 group sessions with Ela, my perspective in mindfulness has increased and actually (with a little surprise) been affecting me in my daily life!

Thank you, Ela! You inspire!"
JensParticipant in the 8-week Mindfulness Program
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"Even if I'm only half way through Ela's course in Mindfulness, I'm already feeling more relaxed and less stressed out.

Thank you for making my life better!"
AnonymousParticipant in the 8-week Mindfulness Program
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"I am more content. I understand myself better.

I am more able to concentrate, focus and prioritize.

I have changed the way I live and think already and I know this is just the beginning!"
AnonymousParticipant in the 8-week Mindfulness Program
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"Quality of sleep improved a lot!

Awareness of stress symptoms improved from 0 to 95%.

I am able to differentiate between the thought and the reality."
Greta-StinaParticipant in the 8-week Mindfulness Program
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"I’m more aware of here and now.

I fall asleep much more easy and I sleep without any special nightmares.

I walk slowly and I don’t rush when not needed.

My pain in lower abdomen is almost gone."
AnonymousParticipant in the 8-week Mindfulness Program
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"I've become more ok with my life as it is now.

I am a lot better at handling stress and anxiety.

Better sleep!

I also appreciate that it felt like a truly safe and warm place.

Thank You Ela!"
DaniellaParticipant in the 8-week Mindfulness Program
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"I have gained a greater joy in life after the course, I enjoy life more and am calmer.

I can also focus much better both at work and at home.

I sleep much better than before."
AnonymousParticipant in the 8-week Mindfulness Program
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"I'm much happier now, can sleep better and when I'm in a conflict I understand better why"
ChristianParticipant in the 8-week Mindfulness Program
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"I am more aware of habits and have gotten tools to develop myself.

And I actually feel better mentally."
EceParticipant in the 8-week Mindfulness Program
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"I am more happy with life and myself"

Our Mindfulness Services

Introduction to Mindfulness


Experience the deep relaxation!

This 1-1.5 hour workshop may be a great start to give your employees a basic understanding of mindfulness and to awaken their curiosity to want more.

They will learn a simple relaxation technique, that will help them lowering the stress and staying more focused in daily life.


8 Weeks

Increased awareness, improved performance!

If you want to give your employees good training in long-term stress management and sharper focus, go for our powerful 8 weeks Mindfulness Program. 

You will get the statistics with the program evaluation and the average results gained by participants to know precisely what the return on your mindfulness investment is.


8 Weeks

A business case for your company!

If you are not sure if mindfulness is something that would work for your organization, then you can start with a pilot project.

After the first group of volunteers, you will get the evaluation and results measurement, to see what the return on your mindfulness investment is, to take an informed decision about mindfulness courses in the future.

Customized Mindfulness Packages

Adjusted to the needs of your company!

We offer advisory and customised mindfulness packages that are suited to the specific needs of your business and of your employees.

The package may consist of:

Inner Growth – your mindfulness partner