Individual Zen Coaching

For a more balanced and fulfilling life!

For those of your employees or management team that want to understand themselves better, explore their potential and make positive changes in their life to grow as a person or as a people leader; improve their relationships; feel more at peace with themselves; and/or overcome a challenging situation they find themselves in.

Each of us have some habits and behaviours that we just do automatically. Some of them are not supporting our life happiness and balance, but we still do them. Many of them hide underneath some of our subconscious beliefs (“I’m not good enough”, “I don’t deserve love”, “There is something wrong with me”, “I’m a bad person”, etc.) that are limiting us in living our full potential.

How would your life be if you would not have these limitations?

Let’s explore it together!

In a safe one on one space, we can explore the particular issue or look into your overall life situation, so that you would get a big picture and a clearer vision of what needs to be done and how to go about it.

About Zen Coaching

Zen Coaching is for me about supporting people in deeper connection with themselves and their inner wisdom. Offering them welcoming space, deep, respectful listening and powerful liberating questions. Being with them where they are in their journey and helping them in discovering their own inner resources and the answers to their own questions.

It is like having a really good friend that wants the best for you, and additionally have a broad spectrum of tools to support you in getting there, step by step.

During the session, I match the coaching style and methods to the clients and their particular situation, needs and preferences. I’m using the focusing method – inviting client to sense into their body here and now to get in touch with themselves on a deeper level and to tap into the abundant resources of their inner wisdom. Amazing feelings, discoveries, insights and answers come from that place.

Benefits of Regular Zen Coaching

Few out of many benefits of regular Zen Coaching sessions are:

Prices

We will start with a call/meeting to align the expectations about the coaching process and your goals; then we will have our first zen coaching session.

After that you can choose between a 3-, 6-, 9- or 12-months packages of a weekly or bi-weekly coaching sessions for your personal development and an ongoing support in your process, exploring your personal values, dreams, Life Purpose, inner potential, limiting beliefs that hinder your growth; and supporting you in creating a more balanced and fulfilling life. 

All that with confidentiality and in a safe, encouraging atmosphere.

Dependently on how deep you want to go and how complex your life situation is, we recommend you the coaching packages below.

It is also possible to take separate sessions if you prefer to use the life coaching only when you feel the need of an extra support.

The coaching session lasts 55 minutes and can be done in English, Spanish or Polish.

Packages

*Monthly payment before the start of monthly sessions, normally at the beginning of the month.

3-month package
of bi-weekly sessions

If it is a single issue in your life that you want to explore and learn to better deal with.

100€ per month*

2 sessions/month

50€ per session

3-month package
of weekly sessions

If it is a single issue in your life that you want to explore and learn to better deal with.

180€ per month*

4 sessions/month

45€ per session

6- or 9-month package
of bi-weekly sessions

If you want to have a comprehensive coaching of your whole life situation, and start changing the deep subconscious limiting beliefs in order to get closer to living a life of your dreams.

100€ per month*

2 sessions/month

50€ per session

6- or 9-month package
of weekly sessions

If you want to have a comprehensive coaching of your whole life situation, and start changing the deep subconscious limiting beliefs in order to get closer to living a life of your dreams.

180€ per month*

4 sessions/month

45€ per session

12-month package
of bi-weekly sessions

If you feel really stuck in your life situation now and nothing seems to work, then you should do the deep inner work to gradually get out of the negative spiral and enter the upwards positive growth spiralturning your life around.

100€ per month*

2 sessions/month

50€ per session

12-month package
of weekly sessions

If you feel really stuck in your life situation now and nothing seems to work, then you should do the deep inner work to gradually get out of the negative spiral and enter the upwards positive growth spiralturning your life around.

180€ per month*

4 sessions/month

45€ per session

Zen Coaching session

50€ per session

Voucher of 5 (valid 2 mos.)
240 € (48€ x 5)

Voucher of 10 (valid 4 mos.)
450 € (45€ x 10)

Cancellation Policy​

  • Up to 24 hours before the scheduled session it is free of charge
  • Less than 24 hours before the session, the 50% of the price is charged for the last-minute changes and the negative consequences of that

Our clients testimonials

Sofie, Zen Coaching client"Deep insights and a WOW moment! "
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"I am so grateful for my coaching experiences with Ela. She is present, clear and focused and our sessions gave me deep insights and removal of deep emotional blockages.

Ela inspires me with her commitment and power as well as her sweetness and care. She challenged me to grow out of my comfort zone and really stand in my inner strength. With Ela as your coach, there is really no limit to how far you can go.

Another thing I deeply appreciate with Ela is her roots in both business and spirituality.
I’d recommend Ela to anyone looking for a coach!"
Ewa, Zen Coaching clientDeeply enriching inner journey
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"Zen Coaching with Ela was a wonderful and amazing journey into who I really am. I cannot emphasize enough how much I have gained through these sessions, and the change I have experienced.

Ela has a true passion for coaching, her energy and talent make the whole process very exciting and empowering. It is not about 'fixing' you, on the contrary - you are ok just the way you are.

With Ela's support the sessions helped me gain a good overview of all areas of my life, understand what's the most important for me at this point, and then consciously go deeper into the areas that seemed the toughest.

I was amazed to discover that all the answers were in me. I just needed the right guidance and wisdom, which Ela effectively provided.”
Marzena, Zen Coaching clientIncreased acceptance of myself
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"Having lived for many years I was in fact fighting with myself, not having the self-acceptance.

It was thanks to the Zen Coaching sessions with Ela I have realised that this fight was causing loss of energy so necessary to live and at the same time distracting me from the main problem.

Now I see it all and have more acceptance and empathy towards myself. I can focus on solving the right problems, therefore not wasting my energy on things of a small calibre.

All of this would have not happened if I had not met you, Ela. I am very grateful to you and I wish you good luck.
Continue to support people in understanding their true nature!”
Javier, Zen Coaching clientA wonderful therapist and zen coach
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"Ela’s holistic massage is unique, very relaxing and complete.

As a coach she knows how to make the right questions connecting heart and mind with our essence.

I really recommend her, it is an opportunity to heal, relax and grow.”
Susan, Zen Coaching client"The right questions without judgement"
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"I did zen coaching with Ela. She is very friendly, professional and makes you feel at ease right away.

She asks the right questions without judgements so you can open up and explore deep emotions.

Highly recommended!”
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Here you can read our reviews on GoogleMaps and on Facebook.

About your Zen Coach

Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.

While working with clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients, among others:

She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online; bringing the benefits of mindfulness, zen coaching and holistic well-being to companies and individuals – for a more balanced and fulfilling life.

Book your session

I will be honoured to use my knowledge and experience to support you in any life situation you find yourself in.

Currently I work from Malaga, Spain, so if you are around, we could meet face to face; otherwise, it will also work well online (Skype, Zoom, Whatsapp).

Contact me to together find the best way to support you:

Ela Kolodziej

Certified in Zen Coaching, Rebirthing and in New Cranial System (NCS)

Mindfulness Instructor and Massage Therapist

Phone:     (+34) 604 129 013           (for faster replies)
E-mail:     Ela@InnerGrowth.eu   (if you can wait for reply)