Couples Retreat:
Cherish your Relationship
9th-11th of February 2024, Málaga region
Are you longing for deeper connection in your relationship?
Would you like to be able to communicate with each other better?
Would you like to have a deep healing experience together?
Would you like your relationship to be a strong positive pillar in your life?
During this weekend retreat we will be exploring in a safe and encouraging environment all those questions to see how you can cherish your relationship more.
We will do daily meditation sessions in the morning, a deep active listening workshop, a powerful Tantric Healing for each other (breathwork in clothes), as well as an evening group gathering to share our main insights from the day finishing with caring massage for each other. All that so you would get reminded how precious the love you have with your partner is, and to be able to overcome obstacles you may currently encounter.
We will also have some time to JUST BE, relax, rest, connect with nature and with each other, or receive a quality holistic massage (for those who booked that option).
All that accompanied with healthy nurturing meals and quality time with each other in nature.
At the end of this weekend, you shall feel more connected with your partner and have more awareness of the areas that you both shall work on and support each other in order to make your relationship more enjoyable and supportive.
Retreat can be conducted in English, Spanish or Polish.
Estimated Flexible Schedule
This is the preliminary plan, as the most important is to flow with what the group needs and what can bring the most value.
Friday:
17.00 – 18.00 Arrivals
18.00 – 19.00 Welcome, about the retreat and introduction of participants
19.00 – 20.30 Soft landing workshop – current situation of our relationship and our dreamed relationship
20.30 – … Dinner time
Saturday:
8.00 – 9.00 Morning meditation session, setting the intention for the day
9.00 – 10.30 Breakfast
11.00 – 14.00 Deep active listening and Communication workshop
14.00 – 16.30 Lunch and free time (optional massage)
16.30 – 19.30 Group workshop: Tantric Healing (within a couple, in clothes)
19.30 – 21.00 Dinner
21.00 – 23.00 Evening gathering to share our main insights from the day
+ guided couple massage for each other with caring conscious touch
Sunday:
8.00 – 9.00 Morning meditation session, setting the intention for the day
9.00 – 10.30 Breakfast
11.00 – 14.00 Action Plan for our dreamed relationship and rounding up workshop
14.00 – 16.30 Lunch and free time (optional massage)
16.30 – 18.00 Sharing circle and farewell
Price and Promotion
Investment:
350 € – normal price
300 € – Early Birds with payments until 9th of January 2024
400 € – Retreat and 55min Holistic Massage (limited spots)
350 € – Retreat with 55min Holistic Massage, Early Birds with payments until 9th of Jan 2024
Price includes:
- Powerful workshops and Tantric Healing
- Morning meditation sessions (Saturday & Sunday)
- Accommodation for 2 nights in a double room (one room per couple)
- Full board healthy meals (starting from Friday dinner, until Sunday lunch)
- Optional quality Holistic Massage of 55min (if that option booked in advance)
Sign up here
If you have any allergies or special dietary requirements, let us know in the “Sign up” form. We will do our best to accommodate your needs with a healthy diet provided.
About the Facilitator
Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching and Rebirthing, is passionate about human potential.
After years of international career in business, she got interested in the area of profound personal development and holistic health.
Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.
While working with individuals and groups, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients; among others:
- Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
- Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
- Mindfulness Instructor training; in 2014, Sweden
- Art of Living Meditation technique; in 2012, India
- Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
- Various Massage courses, from 2021 onwards, Spain
- Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
- Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain
She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online, bringing the benefits of mindfulness, zen coaching, breathwork and holistic well-being to individuals and groups – for a more balanced and fulfilling life.