Individual Zen Coaching
For a more balanced and fulfilling life!
If you are facing a challenging life situation, feel blocked in some area, or you would simply like to understand yourself better to use your potential more.
Zen Coaching can also serve you if you want to make positive changes in your life and grow as a person or as a people leader; improve your relationships; or just feel more at peace with yourself.
Each of us have some habits and behaviours that we just do automatically. Some of them are not supporting our life happiness and balance, but we still do them.
Many of them hide underneath some of our subconscious beliefs (“I’m not good enough”, “I don’t deserve love”, “There is something wrong with me”, “I’m a bad person”, etc.) that are limiting us in living our full potential.
How would your life be if you would not have these limitations?
Let’s explore it together!
In a safe one on one space, we can explore the particular issue or look into your overall life situation, so that you would get a big picture and a clearer vision of what needs to be done and how to go about it.
About Zen Coaching
Zen Coaching is for me about supporting people in deeper connection with themselves and their inner wisdom. Offering them welcoming space, deep non-judgemental listening and powerful liberating questions. Being with them where they are in their journey and helping them in discovering their inner resources and the answers to their own questions.
It is like having a really good friend that wants the best for you, and additionally have a broad spectrum of tools to support you in getting there, step by step.
During the session, I match the coaching style and methods to the clients and their particular situation, needs and preferences. I’m using the focusing method – inviting client to sense into their body here and now to get in touch with themselves on a deeper level and to tap into the abundant resources of their inner wisdom. Amazing feelings, discoveries, insights and answers come from that place.
Benefits of Regular Zen Coaching
Few out of many benefits of regular Zen Coaching sessions are:
- More clarity on your life direction and choices - more intentional living
- Empowerment – taking back the control over your life, becoming a powerful creator
- More peace, balance and life satisfaction
- Improved self-awareness and understanding of oneself
- Better self-image and self-esteem
- Being more stable emotionally and mentally, learning how to auto-regulate
- Increased motivation and energy
- Improved listening skill, empathy and patience
- Improved relationships with your partner, kids, family, friends and co-workers
- Better connection with yourself and with others
- Better life resilience - dealing with life challenges better
Prices
We will start with a 30min call to align the expectations about the coaching process and your goals; then we will have our first zen coaching session.
After that you can choose between a 3-, 6-, 9- or 12-months packages of a weekly or bi-weekly coaching sessions for your personal development and an ongoing support in your process, exploring your personal values, dreams, Life Purpose, inner potential, limiting beliefs that hinder your growth; and supporting you in creating a more balanced and fulfilling life.
All that with confidentiality and in a safe, encouraging atmosphere.
Dependently on how deep you want to go and how complex your life situation is, we recommend you the coaching packages below.
It is also possible to take separate sessions if you prefer to use the life coaching only when you feel the need of an extra support.
The coaching session lasts 55 minutes and can be done in English, Spanish or Polish.
Packages
*Monthly payment before the start of monthly sessions, normally at the beginning of the month.
3-month package
of bi-weekly sessions
If it is a single issue in your life that you want to explore and learn to better deal with.
100€ per month*
2 sessions/month
50€ per session
3-month package
of weekly sessions
If it is a single issue in your life that you want to explore and learn to better deal with.
180€ per month*
4 sessions/month
45€ per session
6- and 9-month package
of bi-weekly sessions
If you want to have a comprehensive coaching of your whole life situation, and start changing the deep subconscious limiting beliefs in order to get closer to living a life of your dreams.
100€ per month*
2 sessions/month
50€ per session
6- and 9-month package
of weekly sessions
If you want to have a comprehensive coaching of your whole life situation, and start changing the deep subconscious limiting beliefs in order to get closer to living a life of your dreams.
180€ per month*
4 sessions/month
45€ per session
12-month package
of bi-weekly sessions
If you feel really stuck in your life situation now and nothing seems to work, then you should invest into the deep inner work to gradually get out of the negative spiral and enter the upwards positive growth spiral, turning your life around.
100€ per month*
2 sessions/month
50€ per session
12-month package
of weekly sessions
If you feel really stuck in your life situation now and nothing seems to work, then you should invest into the deep inner work to gradually get out of the negative spiral and enter the upwards positive growth spiral, turning your life around.
180€ per month*
4 sessions/month
45€ per session
Zen Coaching session
50€ per session
Voucher of 5 (valid 3 months)
240 € (48€ x 5)
Voucher of 10 (valid 6 months)
450 € (45€ x 10)
Cancellation Policy
- Up to 24 hours before the scheduled session it is free of charge
- Less than 24 hours before the session, the 50% of the price is charged for the last-minute changes and the negative consequences of that
About your Zen Coach
Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching and Rebirthing, is passionate about human potential.
After years of international career in business, she got interested in the area of profound personal development and holistic health.
Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.
While working with clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients, among others:
- Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
- Mindfulness Instructor training; in 2014, Sweden
- Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
- Art of Living Meditation technique; in 2012, India
- Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
- Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
- Various Massage courses; from 2021 onwards, in Spain
- Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain
She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online; bringing the benefits of mindfulness, zen coaching and holistic well-being to companies and individuals – for a more balanced and fulfilling life.
Book your session
I will be honoured to use my knowledge and experience to support you in any life situation you find yourself in.
Currently I work from Inner Growth Centre in Montes de Málaga, Spain, so if you are around, we could meet face to face; otherwise, it will also work well online (Zoom, Whatsapp).
Contact me to together find the best way to support you:
Ela Kolodziej
Certified in Zen Coaching, Rebirthing and in New Cranial System (NCS)
Mindfulness Instructor and Massage Therapist
Phone: (+34) 604 129 013
E-mail: Ela@InnerGrowth.eu