Group Retreats

Deeply restorative holidays and opening up for the magic of life...

If you feel the need to take a break from your daily routines to relax, rest, get some distance to your life’s circumstances and a fresh perspective; while meeting new people on the path, you may be interested in one of our coming weekend retreats:

“Planting a Seed”
New Year’s Retreat


5th-7th of January 2024, Málaga region

How do you want your 2024 to be?
What would you like to change or improve?
What would you like to accomplish?

How would you like to feel? and

WHO would you like to become in the process of getting there?

Couples Retreat:
Cherish your Relationship​


5th-7th of January 2024, Málaga region

Are you longing for deeper connection in your relationship?
Would you like to be able to communicate with each other better?
Would you like to have a deep healing experience together?
Would you like your relationship to be a strong positive pillar in your life?


Reconection Retreat:
Technology Detox in Nature


1st-3rd of March 2024, Málaga region

Are you finding yourself addicted to technology?
Checking your phone too often and scrolling through Social Media for hours every day and feeling drained afterwards?
Are you longing for deeper connection with yourself and with others?
Spending some relaxing and nurturing time in nature with like-minded people?


Diet & Healthy
Life Style Retreat


5th-7th of April 2024, Málaga region

Are you struggling with health issuesoverweight or feeling low on energy due to the unhealthy life style?

Do you feel limited by your negative habits or addictions that you just can’t find the way to overcome?

Feeling guilt, frustration and powerlessness? Like you are stuck in a vicious circle?

Then it’s time to reset and try something else with people that are in similar situation.

About the Facilitator

Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.

While working with individuals and groups, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients; among others:

  • Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
  • Mindfulness Instructor training; in 2014, Sweden
  • Rebirthing and Breathwork training (1 year) and Teacher’s Assistance (+1 years); in 2021-23, Spain
  • Art of Living Meditation technique; in 2012, India
  • Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
  • Various Massage courses, from 2021 onwards, Spain
  • Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain

She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online, bringing the benefits of mindfulness, zen coaching, breathwork and holistic well-being to individuals and groups – for a more balanced and fulfilling life.