Mindfulness for individuals
For a more balanced and fulfilling life
It is scientifically proven that Mindfulness significantly decreases the level of stress and anxiety, improves concentration and focus, and betters the quality of sleep, allowing you to experience more joy and balance in life.
All that thanks to the daily practice of mindfulness.
Why doing a Mindfulness Program with Inner Growth?
At Inner Growth we focus on high impact mindfulness services that makes a real difference in people’s life. The participants in our effective 8-week Mindfulness Program have experienced in average*:
62%
improvement in
stress management
57%
improvement in
concentration and focus
52%
increase in
productivity
55%
improvement in
sleep quality
65%
improvement in overall mental comfort
57%
improvement in empathy and understanding others
79%
improvement in
overall life quality
* The figures are updated on regular bases after every group or individual that has completed our Mindfulness Program.
Scientifically Proven Mental Benefits of Mindfulness
- Better stress management
- Increases concentration and focus, higher productivity
- Increases empathy
- Better working enviroment and teamwork
- Decreases depresion and anxiety
Scientifically Proven Physical Benefits of Mindfulness
- Improves immune system, less sick leaves
- Brain plasticity and function are influenced positively
- Lowers blood preassure to healthy level
- Improves quality of sleep
- Slows down aging processes
Our Mindfulness Services
Introduction to Mindfulness
1-1.5h
Experience the deep relaxation!
If you are not sure if you want to go for the whole 8-week program, you can start with this 1-1.5 hour workshop to get a basic understanding of what mindfulness is and how it feels for you.
You will learn a simple relaxation technique, that will help you lowering the stress and staying more focused in your daily life.
You will also get the information about the 8-week Mindfulness Program and you will be able to ask questions about it and sort out any doubts you may have before signing up.
Mindfulness Program
8 Weeks
For long-term stress release and more joy in life!
How would your life be if you would experience 62% less stress, 52% increase in productivity and 55% better sleep quality?
We are meeting in a group of 10-16 people, once per week for a 2-2.5 hours during the 8-week period, the essential time to adopt new healthy habits that will strengthen you in the long run.
Go for this 8-week program to become an independent mindfulness practitioner and to experience the benefits of mindfulness in your daily life.