Individual Retreats

Time off to reconnect with yourself on a deeper level...

If you feel the need to take a break from your daily routines:

  • to relax and rest
  • to get some distance to your life´s circumstances and get a fresh perspective
  • to be in a supportive, safe and caring environment
  • to receive extra support in your challenging situation

Yet you prefer to do it on a private one on one bases, or in a small group of your trusted friends, you may contact us to discuss the details of your individual arrangement:

  • Your current situation, your challenges and your needs and preferences
  • Retreat duration, content, healing services adequate for you (massages, mindfulness, Rebirthing breathwork, Zen Coaching) and your budget

Retreat can be conducted in English, Spanish or Polish.

Individual retreat in nature 2

Contact form

We respect your time, therefore in our WhatsApp groups only Admin can share the information, and if you have any questions or doubts you can contact us personally, not to bother the group with too many messages. It is also easy to, at any point, leave the group – no hurt feelings.

About the Facilitator

Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching and in Rebirthing, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.

While working with individuals and groups, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients; among others:

  • Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
  • Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
  • Mindfulness Instructor training; in 2014, Sweden
  • Art of Living Meditation technique; in 2012, India
  • Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
  • Various Massage courses, from 2021 onwards, Spain
  • Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
  • Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain

She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online, bringing the benefits of mindfulness, zen coaching, breathwork and holistic well-being to individuals and groups – for a more balanced and fulfilling life.