Diet & Healthy Life Style Retreat
5th-7th of April 2024, Málaga region
Are you struggling with health issues, overweight or feeling low on energy due to the unhealthy life style?
Do you feel limited by your negative habits or addictions that you just can’t find the way to overcome?
Feeling guilt, frustration and powerlessness? Like you are stuck in a vicious circle?
Then it’s time to reset and try something else with people that are in similar situation.
During this weekend retreat we will take the first step to make a positive change in our life. For the whole weekend we will live a healthy life style, with morning meditations to balance our mind, nice walks in nature, powerful workshops to help us understand and deal with our detrimental habits, and evening group gathering to share our main insights from the day, learn from each other and cherish the new connections.
We will also do a powerful Rebirthing Breathwork session, and have an optional dance liberation session or caring group massage with conscious touch.
There will as well be some time to JUST BE, relax, rest, connect with nature or receive a quality holistic massage (for those who booked that option).
All that accompanied with healthy nurturing meals and quality time with like-minded people in nature.
At the end of this weekend, you shall feel more empowered to implement some positive changes in your life after coming back home: the most important things, actions or habits you need to change, improve or implement to become the person you want to become this year.
Retreat can be conducted in English, Spanish or Polish.
Estimated Flexible Schedule
This is the preliminary plan, as the most important is to flow with what the group needs and what can bring the most value.
Friday:
17.00 – 18.00 Arrivals
18.00 – 19.00 Welcome, about the retreat and introduction of participants
19.00 – 20.30 Soft landing workshop – connecting with the present moment
20.30 – … Dinner time
Saturday:
8.00 – 9.00 Morning meditation session, setting the intention for the day
9.00 – 10.30 Breakfast
11.00 – 14.00 Hike in nature
14.00 – 16.30 Lunch and free time (optional massage)
16.30 – 19.30 Deep dive-in workshop: positive changes I want in my life and my WHY
19.30 – 21.00 Dinner
21.00 – 22.00 Evening gathering to share our main insights from the day
+ optional dance liberation session or group massage with conscious touch
Sunday:
8.00 – 9.00 Morning meditation session, setting the intention for the day
9.00 – 10.30 Breakfast
11.00 – 14.00 Rebirthing Breathwork session
14.00 – 16.30 Lunch and free time (optional massage)
16.30 – 18.00 Sharing circle and farewell
Price and Promotion
Investment:
350 € – normal price
300 € – Early Birds with payments until 5th of March 2024
400 € – Retreat and 55min Holistic Massage (limited spots)
350 € – Retreat with 55min Holistic Massage, Early Birds with payments until 5th of Mar 2024
Price includes:
- Powerful workshops
- Morning meditation sessions (Saturday & Sunday)
- Accommodation for 2 nights in a double room (write us a request if you want to be in a single room, this option is more expensive)
- Full board healthy meals (starting from Friday dinner, until Sunday lunch)
- Optional quality Holistic Massage of 55min (if that option booked in advance)
Sign up here
If you have any allergies or special dietary requirements, let us know in the “Sign up” form. We will do our best to accommodate your needs with a healthy diet provided.
About the Facilitator
Ela Kolodziej, a qualified Mindfulness Instructor certified in Zen Coaching and Rebirthing, is passionate about human potential.
After years of international career in business, she got interested in the area of profound personal development and holistic health.
Since 2012, she has completed various personal development and meditation courses, as well as coaching and therapies trainings in Sweden, Spain and India; and ever since is dedicated to share her knowledge, skills and experience for the well-being of people.
While working with individuals and groups, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced in her own profound inner journey, as well as with her clients; among others:
- Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
- Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
- Mindfulness Instructor training; in 2014, Sweden
- Art of Living Meditation technique; in 2012, India
- Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
- Various Massage courses, from 2021 onwards, Spain
- Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
- Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain
She founded Inner Growth in Malmö, Sweden in 2013 and from 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online, bringing the benefits of mindfulness, zen coaching, breathwork and holistic well-being to individuals and groups – for a more balanced and fulfilling life.