Introduction to Mindfulness

Experience the deep relaxation!

Have you heard about Mindfulness, but you have never tried it yourself?

Are you curious and want to find a better way to deal with stress?

On this Introduction to Mindfulness, you will learn in an engaging and interactive way:

  • What mindfulness is
  • The scientific benefits of regular practice.
  • A simple relaxation technique to deal with every day stress

You will also get the information about the 8-week Mindfulness Program that you can sign up for to become an independent mindfulness practitioner and experience the actual long-term benefits in your daily life.

All that enriched with healthy snack and drinks at Inner Growth Centre in beautiful nature of Montes de Málaga, 10 minutes from Málaga capital; or in another location within the city.

It can also be done at your company upon an invitation.

Workshop can be conducted in English or Spanish.


For whom? 

Private persons and company’s representatives.

No pre-knowledge required.


Date & Time

Monday, 15th of April, 2024
(in English) at 19.00-20.30

Wednesday, 17th of April, 2024     (in Spanish) at 19.00-20.30



Inner Growth Centre in beautiful nature of Montes de Málaga

(10 min by car from Málaga city, near Venta Carlos del Mirador)


22 € – normal price

15 € – Early Birds promotion with payment by 5th of April, 2024

If you want to sign up for the introduction or for our waiting list to be informed about the new dates of the Introduction to Mindfulness or the 8-week Mindfulness Program, use the “Sign up” form below:

About the teacher

Ela Kolodziej, qualified Mindfulness Instructor certified in Zen Coaching, is passionate about human potential.

After years of international career in business, she got interested in the area of profound personal development and holistic health.

Since 2012, she has done various meditation courses, massage and coaching trainings in Sweden, India and Spain, and is committed to daily practice. 

She founded Inner Growth in Malmö, Sweden in 2013 and conducts group workshops as well as individual treatments, bringing the benefits of holistic wellbeing and mindfulness to companies and to individuals – for a more balanced and fulfilling life.

From 2021, after moving to her dreamed destination – Málaga in Spain, she is offering her services in this region, and online.

While working with clients, she has at her disposal a broad spectrum of tools she has learnt during the years of personal development courses and therapy trainings she has done and practiced on herself in her own profound inner journey, as well as with her clients, among others:

  • Mindfulness Instructor training; in 2014, Sweden
  • Art of Living Meditation technique; in 2012, India
  • Vipassana 10 days silent Meditation Retreat, in 2014, Sweden
  • Rebirthing and Breathwork training (1 year) and Assistance (+1 years); in 2021-23, Spain
  • Zen Coaching training (1 year), as well as Teacher’s Training (+1 year); in 2012-14, Sweden
  • Various Massage courses, from 2021 onwards, Spain
  • Reiki – level 1 in 2023, Spain; and level 2 in 2024, Spain
  • Various trainings withing New Cranial System technique, learning to treat addictions, bodily pains and tensions, and emotional unrest, supporting individual in coming back to our natural state of well-being; in 2023, Spain

Welcome to your enriching inner journey together!