for a more balanced and fulfilling life

Mindfulness makes a difference!

Mindfulness is about being aware, in the present moment, non-judgmentally and was introduced to the Western world by dr. Jon Kabat Zinn in 1979 in the United States. Today there is enough scientific research about the positive effects of the regular mindfulness practice, that it is not a matter of belief anymore.

At Inner Growth we are good at the concrete results gained by the participants in our effective Mindfulness Programs:

62% less stress

57% improved focus

55% better sleep

79% improvement in overall life quality

On our workshops we teach the knowledge points, and have the biggest focus on exercises and mindfulness practice, so that the participants could choose what works the best for them long-term. You can have a look at their testimonials here.

Benefits of practicing mindfulness

An increasing number of leading international companies (Google, Facebook, Ebay, Accenture, Ernst & Young, Procter & Gamble) have become aware of scientifically proven benefits of mindfulness and have started using it for the long-term well-being of their employees and of the business.

Scientifically proven mental benefits*

Scientifically proven physical benefits*

* Source (SE): Mindfulnessgruppen’s MBLT leaflet and www.mindfulnessgruppen.se/forskning/

Check our mindfulness offer

For Business - stress release and sharper focus

For Private Customers - less stress, better sleep and improved life quality

You can begin with a short workshop Introduction to Mindfulness to get a better understanding of mindfulness and see how it feels for you, or start directly with our

8 weeks profound Mindfulness Program to experience less stress and more balance in your life.

Alternatively you can do it in two stages - 4 weeks Mindfulness Step 1 with some basic mindfulness knowledge and practice; and then the advanced 4 weeks Mindfulness Step 2 to get the remaining teachings.