An increasing number of leading international companies (Google, Facebook, Ebay, Accenture, Ernst & Young, Procter & Gamble) have become aware of scientifically proven benefits of mindfulness and have started using it for the long-term well-being of their employees and of the business.

     At Inner Growth we are good at delivering concrete results gained by the participants in our effective Mindfulness Programs, among others:

• 62% less stress

• 57% improved focus

• 55% better sleep

• 79% improvement in overall life quality 

     On our workshops we teach both the knowledge points, yet the biggest focus we put on exercises and mindfulness practice, to offer an interactive, fun and engaging learning experience. After our 8 week Mindfulness Program where we present various ways of practising being mindful, the participants will become independent meditators. They will be able to continue their individual practise by themselves, choosing which practice works the best for them long-term. You can have a look at their testimonials here.

* Source (SE): Mindfulnessgruppen’s MBLT leaflet and  www.mindfulnessgruppen.se/forskning/ 

     You can begin with a short workshop Introduction to Mindfulness to get a better understanding of mindfulness and see how it feels for you, or start directly with our

8 weeks profound Mindfulness Program to experience less stress and more balance in your life. 

• Big Companies that practice Mindfulness - benefits for business

• Meditating at work - scientific research

• Benefits of Mindfulness Meditation - scientific research

• Amazing Benefits of Meditation - short and concrete

• Relaxed Mind is more productive - scientific research

• Meditation and Mindfulness develop our brain - scientific research

• Meditating exercises

• Mindfulness and Multitasking - how to become more productive?

• Meditation at the British Parliament - show case

If you would like to ask us some question, you can use the contact form below.