Below, you can read what the participants in our 8 weeks profound Mindfulness Program say about it, as well as some of the concrete results they have gained.

     Participants in our 8 weeks Mindfulness Program reported in average*:

• 62% improvement in stress management

• 57% improvement in concentration and focus

• 52% increase in productivity

• 55% improvement in sleep quality

• 65% improvement in overall mental comfort

• 57% improvement in empathy/understanding others

• 79% improvement in overal life quality

* Above figures are updated on regular bases - after every evaluation from participant that has completed our Mindfulness Program. 

Date for this update: 2016.07.05

"I'm much happier now, can sleep better and when I'm in a conflict I understand  better why" 

Anonymous

"I am more content.
 I understand myself better.
 I am more able to concentrate, focus and prioritize.

 I have changed the way I live and think already and I know this is just the beginning!​"

Anonymous

"Quality of sleep improved a lot!
 Awareness of stress symptoms improved from 0 to 95%.
 I am able to differentiate between the thought and the reality."

Anonymous

“I’m more aware of here and now.

 I fall asleep much more easy and I sleep without any special nightmares or  aggressions when waking up.

 I walk slowly and I don’t rush when not needed.

 My pain in lower abdomen is almost gone.” 

Greta-Stina

"I'm more aware of my thought processes and conscious about how they affect me.
 I've become more ok with my life as it is now.
 I am a lot better at handling stress and anxiety.
 Better sleep!

 A lot of great quotes and sentences to 'hang' the ideas on, which I found really helpful.
 I also appreciate that it felt like a truly safe and warm place. Thank You!"

Anonymous

“I am more aware of habits and have gotten tools to develop myself.

 And I actually feel better mentally.”

Christian

"I am more happy with life and myself"

Ece

“It has given me more feeling of forgiveness towards myself.

 Patience with people around me.”

Greta-Stina

“I have gained a greater joy in life after the course, I enjoy life more and am calmer.

  I deal with conflicts in a different way now, with awareness of the cause of the conflict.

  I can also focus much better both at work and at home.

  I sleep much better than before.”

Daniella

"It is easier to focus. I am also more in the present moment"

Alexander

If you have any questions or want to sign up for Mindfulness Program click here.