for a more balanced and fulfilling life
for a more balanced and fulfilling life

Mindfulness Program testimonials

     Below, you can read what the participants in our 8 weeks profound Mindfulness Program say about it, as well as some of the concrete results they have gained.

Concrete results

     Participants in our 8 weeks Mindfulness Program reported in average*:

 

  • 62% improvement in stress management

 

  • 57% improvement in concentration and focus

 

  • 52% increase in productivity

 

  • 55% improvement in sleep quality

 

  • 65% improvement in overall mental comfort

 

  • 57% improvement in empathy/understanding others

 

  • 79% improvement in overal life quality

 

 

* Above figures are updated on regular bases - after every evaluation from participant that has completed our Mindfulness Program. 

Date for this update: 2016.07.05

Participants testimonials

"I'm much happier now, can sleep better and when I'm in a conflict I understand  better why" 

Anonymous

 

 

"I am more content.
 I understand myself better.
 I am more able to concentrate, focus and prioritize.

 I have changed the way I live and think already and I know this is just the beginning!​"

Anonymous

 

 

"Quality of sleep improved a lot!
 Awareness of stress symptoms improved from 0 to 95%.
 I am able to differentiate between the thought and the reality."

Anonymous

 

 

“I’m more aware of here and now.

 I fall asleep much more easy and I sleep without any special nightmares or  aggressions when waking up.

 I walk slowly and I don’t rush when not needed.

 My pain in lower abdomen is almost gone.” 

Greta-Stina

 

 

"I'm more aware of my thought processes and conscious about how they affect me.
 I've become more ok with my life as it is now.
 I am a lot better at handling stress and anxiety.
 Better sleep!

 A lot of great quotes and sentences to 'hang' the ideas on, which I found really helpful.
 I also appreciate that it felt like a truly safe and warm place. Thank You!"

Anonymous

 

 

“I am more aware of habits and have gotten tools to develop myself.

 And I actually feel better mentally.”

Christian

 

 

"I am more happy with life and myself"

Ece

 

 

“It has given me more feeling of forgiveness towards myself.

 Patience with people around me.”

Greta-Stina

 

 

 

I have gained a greater joy in life after the course, I enjoy life more and am calmer.

  I deal with conflicts in a different way now, with awareness of the cause of the conflict.

  I can also focus much better both at work and at home.

  I sleep much better than before.

 

Daniella

 

 

"It is easier to focus. I am also more in the present moment"

Alexander

 

Signing up for Mindfulness Program

If you have any questions or want to sign up for Mindfulness Program click here.

 

Special Offers

Christmas Gift from the Heart 

SPECIAL OFFER: 10% OFF

valid for bookings from 7th to 24th of December 2022

 

1. Gift for Deep Relaxation:

    HOLISTIC MASSAGE

 

2. Gift for Stress Release:

    MINDFULNESS PROGRAM

 

3. Gift for Deep Healing:

    REBIRTHING SESSION

 

4. Gift for Inner Exploration:

    ZEN COACHING SESSION

 

 

Book your appointment at

+34 604 129 013

Ela@InnerGrowth.eu

or read more here

Massage Offer for Couples

A beautiful gift of deep relaxation for you and your partner to cherish your relationship:

2 massages of 1h 25min for 130€ - done one after another

2 massages of 55min for 90€  - - done one after another

 

Book your appointment at

+34 604 129 013

or read more here

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Contact us for a free consultation:
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