Individual Offer

Holistic Well-Being for a more balanced and fulfilling life!

At Inner Growth we have a holistic approach to wellbeing, as well as we focus on the root cause of the problem, rather than on the superficial symptoms. We support our clients reconnecting with their inner wisdom and empowering them to take responsibility of their own wellbeing by implementing positive changes in their life style and, going even deeper, in the way of thinking and behaving that is more beneficial to them and to their surroundings.

Have a look at our services for the Mind, Body and Soul and choose the one that feels more appropriate to your current situation, or contact us to create a custom-made services package to receive a long-term holistic support on your journey towards more balanced and fulfilling life.

Mind

Calm and centred mind, peaceful life

Mindfulness offer

online or in person

For better stress management, less anxiety, improved concentration and focus, better sleep, healthier relations and improved overall life quality.

After our effective 8-week Mindfulness Program the participants achieved in average:

62%

less stress

57%

improved concentration and focus

55%

better sleep

79%

improvement in overall life quality 

How would Your life be, experiencing the above results?

Clinical Hypnosis with Psychosomatics

online or in person

For reprogramming the traumas and limiting beliefs, and making your mind work for you and not against you!

Clinical hypnosis is a scientifically-backed therapeutic method that uses focused relaxation to access the subconscious mind – the part of you where core beliefs, emotions, and memories live. 

In this highly receptive state, we can heal and redefine traumatic events, install empowering inner resources, and help the mind and body work together toward healing and bringing the actual positive change in your life.

Body

Reconnecting with our natural state of Well-Being

Quality Massage

in person

To reduce stress and reconnect with the feeling of inner peace and wellbeing, that is our true nature.

If you long for a deep relaxation and being taken care of; and you appreciate a conscious touch, then you found your place in Malaga. 

A regular quality massage can be a great back pain relief and a positive mood enhancer. 

We also offer:

  • Couple massage – a beautiful gift of deep relaxation for you and your partner to cherish your relationship

  • Sport massage – a deep tissue massage focused on tensed areas
  • Indian head massage – includes face massage
  • Foot massage – pressing the points on the feet to activate corresponding organs and systems of the body

Soul

Kindness, self-awareness and self-love, unfolding our full potential

Individual Zen Coaching

online or in person

For more clarity on your life direction and choices, better understanding of oneself, more inner peace and life satisfaction, as well as to get support in discovering your own inner resources and the answers to your own key questions.​

It is like having a really good friend that truly wants the best for you, and additionally have a broad spectrum of professional tools to support you in getting there.

In a private one on one space, we can explore the particular issue or an overall life situation you find yourself in, to get a big picture, understand the root cause and get a clearer vision about the action steps to take towards more balanced and fulfilling life.

Rebirthing

in person

To release physical, emotional, and psychological tension;
alleviate the feelings of fear, sadness, and anger; and
to bring more acceptance, self-love, and empowerment to your life.

Rebirthing, with a complete cycle of 10 sessions, is a simple yet powerful breathwork technique that helps in releasing emotional blockages and traumas deeply rooted in our subconscious. 

It also deals with our biggest limiting beliefs and gradually liberates us from them with the power of creative thinking.

What is it that You would like to improve in your life?

Would you like to start this journey together?